Spicy Chaat Mix
Snack, Spicy, Tangy
6.44
% from protein48.29
% from carbs48.29
% from fatNutrition Facts
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Spicy Chaat Mix Nutrients FAQs
Nutrients
- Spicy Chaat Mix has 70mg of Calcium.
- Spicy Chaat Mix has 400mg of Sodium, Na.
- Spicy Chaat Mix has 650mg of Potassium, K.
- Spicy Chaat Mix has 5mg of Iron.
What is the calorie content of Spicy Chaat Mix?
A typical serving 1 serving (100 grams) of Spicy Chaat Mix contains approximately 450 calories.
You can check the exact calorie content by logging Spicy Chaat Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Chaat Mix have?
The amount of fat in Spicy Chaat Mix depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spicy Chaat Mix contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Chaat Mix have?
The protein content in Spicy Chaat Mix depends on the ingredients exists in it. On average, 1 serving (100 grams) of Spicy Chaat Mix contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Chaat Mix, Download Nutribit app for healthier you!
How much sugar does a Spicy Chaat Mix have?
On average, 1 serving (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Chaat Mix.
How Much carbohydrates (carbs) is in Spicy Chaat Mix?
The amount of carbohydrates (carbs) in Spicy Chaat Mix depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Chaat Mix.
How Much Fiber is in Spicy Chaat Mix?
Spicy Chaat Mix contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Chaat Mix for healthier you!
What vitamins and minerals are in a Spicy Chaat Mix?
Spicy Chaat Mix contains following minerals:
General
Does Spicy Chaat Mix contain caffeine?
Spicy Chaat Mix does not contain any caffeine.
Does Spicy Chaat Mix contain alcohol?
Spicy Chaat Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Chaat Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Chaat Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Chaat Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Chaat Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Chaat Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Chaat Mix for free?
Yes! Since Spicy Chaat Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Chaat Mix with water tracking feature?
Nutribit automatically calculates the water content of Spicy Chaat Mix and adds it to your daily hydration log. Simply log Spicy Chaat Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Chaat Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Chaat Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Chaat Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Chaat Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Chaat Mix
Magnesium and Sodium, Na in Spicy Chaat Mix supports bone health.
Magnesium in Spicy Chaat Mix helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spicy Chaat Mix helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spicy Chaat Mix aids muscle function.
Magnesium in Spicy Chaat Mix helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spicy Chaat Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Spicy Chaat Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Chaat Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Chaat Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Chaat Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Chaat Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Chaat Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Chaat Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Chaat Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Chaat Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Chaat Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Chaat Mix enhances brain function and helps improve memory and focus.
Glucose from Spicy Chaat Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Chaat Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Chaat Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Chaat Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Chaat Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Chaat Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Chaat Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Chaat Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Chaat Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Chaat Mix supports building and repairing tissues.
Builds and repairs tissues in Spicy Chaat Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Chaat Mix supports immune function.
Supports immune function in Spicy Chaat Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Chaat Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Chaat Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Chaat Mix provides energy.
Provides energy in Spicy Chaat Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Chaat Mix supports muscle growth and strength.
Supports muscle growth and strength in Spicy Chaat Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Chaat Mix helps in weight management.
Helps in weight management in Spicy Chaat Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Chaat Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Chaat Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Chaat Mix supports bone health.
Supports bone health in Spicy Chaat Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Chaat Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Chaat Mix is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Chaat Mix regulates blood sugar levels.
Regulates blood sugar levels in Spicy Chaat Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Chaat Mix supports digestion.
Fiber in Spicy Chaat Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Chaat Mix supports heart health.
Soluble fiber in Spicy Chaat Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Chaat Mix aids in weight management.
Fiber-rich foods in Spicy Chaat Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Chaat Mix regulates blood sugar.
Fiber in Spicy Chaat Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Chaat Mix promotes gut health.
Fiber in Spicy Chaat Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Chaat Mix lowers the risk of colon cancer.
A high-fiber diet from Spicy Chaat Mix is linked to a reduced risk of colon cancer.
Fiber in Spicy Chaat Mix improves skin health.
Fiber in Spicy Chaat Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Chaat Mix helps lower blood pressure.
Adequate fiber in Spicy Chaat Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Chaat Mix boosts immune function.
Fiber in Spicy Chaat Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Chaat Mix reduces the risk of type 2 diabetes.
Fiber in Spicy Chaat Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Spicy Chaat Mix promotes heart health.
Promotes Heart Health in Spicy Chaat Mix helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spicy Chaat Mix enhances nerve function.
Enhances Nerve Function in Spicy Chaat Mix supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spicy Chaat Mix improves sleep quality.
Improves Sleep Quality in Spicy Chaat Mix regulates sleep patterns by supporting melatonin production.
Magnesium in Spicy Chaat Mix supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spicy Chaat Mix helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spicy Chaat Mix reduces migraine frequency.
Reduces Migraine Frequency in Spicy Chaat Mix may help reduce the frequency and severity of migraines.
Magnesium in Spicy Chaat Mix promotes digestive health.
Promotes Digestive Health in Spicy Chaat Mix supports bowel function and helps prevent constipation.
Magnesium in Spicy Chaat Mix helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spicy Chaat Mix calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spicy Chaat Mix boosts protein synthesis.
Boosts Protein Synthesis in Spicy Chaat Mix plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spicy Chaat Mix supports fluid balance.
Maintains Fluid Balance in Spicy Chaat Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Chaat Mix supports nerve function.
Supports Nerve Function in Spicy Chaat Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Chaat Mix helps regulate blood pressure.
Regulates Blood Pressure in Spicy Chaat Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Chaat Mix aids nutrient absorption.
Improves Nutrient Absorption in Spicy Chaat Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Chaat Mix helps balance pH levels.
Balances pH Levels in Spicy Chaat Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Spicy Chaat Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.