Tamatar Chaat Banarasi
Snack, Vegetarian
11.63
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Tamatar Chaat Banarasi Nutrients FAQs
Nutrients
- Vitamin C:Tamatar Chaat Banarasi has 30 mg of Vitamin C.
- Tamatar Chaat Banarasi has 150mg of Calcium.
- Tamatar Chaat Banarasi has 300mg of Sodium, Na.
- Tamatar Chaat Banarasi has 350mg of Potassium, K.
- Tamatar Chaat Banarasi has 3mg of Iron.
What is the calorie content of Tamatar Chaat Banarasi?
A typical serving 1 serving (150 grams) of Tamatar Chaat Banarasi contains approximately 180 calories.
You can check the exact calorie content by logging Tamatar Chaat Banarasi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamatar Chaat Banarasi have?
The amount of fat in Tamatar Chaat Banarasi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tamatar Chaat Banarasi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamatar Chaat Banarasi have?
The protein content in Tamatar Chaat Banarasi depends on the ingredients exists in it. On average, 1 serving (150 grams) of Tamatar Chaat Banarasi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tamatar Chaat Banarasi, Download Nutribit app for healthier you!
How much sugar does a Tamatar Chaat Banarasi have?
On average, 1 serving (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamatar Chaat Banarasi.
How Much carbohydrates (carbs) is in Tamatar Chaat Banarasi?
The amount of carbohydrates (carbs) in Tamatar Chaat Banarasi depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamatar Chaat Banarasi.
How Much Fiber is in Tamatar Chaat Banarasi?
Tamatar Chaat Banarasi contains approximately 3 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamatar Chaat Banarasi for healthier you!
What vitamins and minerals are in a Tamatar Chaat Banarasi?
Vitamins in Tamatar Chaat Banarasi:
Tamatar Chaat Banarasi contains following minerals:
General
Does Tamatar Chaat Banarasi contain caffeine?
Tamatar Chaat Banarasi does not contain any caffeine.
Does Tamatar Chaat Banarasi contain alcohol?
Tamatar Chaat Banarasi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamatar Chaat Banarasi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamatar Chaat Banarasi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamatar Chaat Banarasi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamatar Chaat Banarasi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamatar Chaat Banarasi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamatar Chaat Banarasi for free?
Yes! Since Tamatar Chaat Banarasi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamatar Chaat Banarasi with water tracking feature?
Nutribit automatically calculates the water content of Tamatar Chaat Banarasi and adds it to your daily hydration log. Simply log Tamatar Chaat Banarasi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamatar Chaat Banarasi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamatar Chaat Banarasi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamatar Chaat Banarasi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamatar Chaat Banarasi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamatar Chaat Banarasi
Calcium in Tamatar Chaat Banarasi supports bone health.
Calcium in Tamatar Chaat Banarasi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tamatar Chaat Banarasi supports muscle function.
Calcium in Tamatar Chaat Banarasi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tamatar Chaat Banarasi supports heart health.
Calcium in Tamatar Chaat Banarasi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tamatar Chaat Banarasi supports nerve transmission.
Calcium in Tamatar Chaat Banarasi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tamatar Chaat Banarasi supports blood clotting.
Calcium in Tamatar Chaat Banarasi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tamatar Chaat Banarasi supports hormonal secretion.
Calcium in Tamatar Chaat Banarasi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tamatar Chaat Banarasi supports weight management.
Calcium in Tamatar Chaat Banarasi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tamatar Chaat Banarasi supports dental health.
Calcium in Tamatar Chaat Banarasi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tamatar Chaat Banarasi supports blood pressure regulation.
Calcium in Tamatar Chaat Banarasi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Tamatar Chaat Banarasi boosts immune system
Boosts Immune System in Tamatar Chaat Banarasi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tamatar Chaat Banarasi promotes wound healing
Promotes Wound Healing in Tamatar Chaat Banarasi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tamatar Chaat Banarasi supports growth and development
Supports Growth and Development in Tamatar Chaat Banarasi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tamatar Chaat Banarasi improves skin health
Improves Skin Health in Tamatar Chaat Banarasi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tamatar Chaat Banarasi enhances brain function
Enhances Brain Function in Tamatar Chaat Banarasi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tamatar Chaat Banarasi regulates hormonal balance
Regulates Hormonal Balance in Tamatar Chaat Banarasi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tamatar Chaat Banarasi supports healthy vision
Supports Healthy Vision in Tamatar Chaat Banarasi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tamatar Chaat Banarasi improves digestive health
Improves Digestive Health in Tamatar Chaat Banarasi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tamatar Chaat Banarasi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tamatar Chaat Banarasi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tamatar Chaat Banarasi reduces inflammation
Reduces Inflammation in Tamatar Chaat Banarasi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Tamatar Chaat Banarasi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.