Tomato Chaat
Snack, Vegetarian
11.94
% from protein74.63
% from carbs74.63
% from fatNutrition Facts
More items Like Tomato Chaat
Banarasi Tomato Chaat - Spicy Tomato Chaat
Appetizer, Vegetarian
Palak Chaat Chips (Spinach Chaat)
Snack, Rich in vitamins
Boti Masala Chaat - Fryums Chaat
South Indian, Appetizer
Matar Chaat (Green Peas Chaat)
Snack, Vegetarian
Bombay Chaat
Nate's
Papdi chaat
Common Food
Samosa chaat
Common Food
Palak Chaat
Common Food
Cucumber Chaat
Common Food
Chaat Masala
Vegetarian, Vegetarian
Chaat Masala
Vegetarian
Golgappa Chaat
Snack, Vegetarian
Ragda Chaat
Snack, High protein
Aloo Chaat
Snack, High fiber
Tamatar Chaat
Veg, Chaat, Spicy
Papri chaat
Common Food
Chaat Roll
Snack, Savory
Chaat Namkeen
Snack, Spicy, Mixed Flavors
Idli Chaat
Snack, Vegetarian
Oats Chaat
Snack, Tangy, crunchy
Chaat Papad
Snack, Flavorful
Palak Chaat
Snack, High fiber, nutrient-rich, healthy
Chana Chaat
Snack, High fiber, protein-rich, healthy
Tomato Chaat Nutrients FAQs
Nutrients
- Vitamin C:Tomato Chaat has 15 mg of Vitamin C.
- Tomato Chaat has 50mg of Calcium.
- Tomato Chaat has 150mg of Sodium, Na.
- Tomato Chaat has 300mg of Potassium, K.
- Tomato Chaat has 2mg of Iron.
What is the calorie content of Tomato Chaat?
A typical serving 1 bowl (150 grams) of Tomato Chaat contains approximately 120 calories.
You can check the exact calorie content by logging Tomato Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Chaat have?
The amount of fat in Tomato Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Tomato Chaat contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Chaat have?
The protein content in Tomato Chaat depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Tomato Chaat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Chaat, Download Nutribit app for healthier you!
How much sugar does a Tomato Chaat have?
On average, 1 bowl (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Chaat.
How Much carbohydrates (carbs) is in Tomato Chaat?
The amount of carbohydrates (carbs) in Tomato Chaat depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Chaat.
How Much Fiber is in Tomato Chaat?
Tomato Chaat contains approximately 4 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Chaat for healthier you!
What vitamins and minerals are in a Tomato Chaat?
Vitamins in Tomato Chaat:
Tomato Chaat contains following minerals:
General
Does Tomato Chaat contain caffeine?
Tomato Chaat does not contain any caffeine.
Does Tomato Chaat contain alcohol?
Tomato Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Chaat for free?
Yes! Since Tomato Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Chaat with water tracking feature?
Nutribit automatically calculates the water content of Tomato Chaat and adds it to your daily hydration log. Simply log Tomato Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Chaat
Zinc in Tomato Chaat boosts immune system
Boosts Immune System in Tomato Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tomato Chaat promotes wound healing
Promotes Wound Healing in Tomato Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tomato Chaat supports growth and development
Supports Growth and Development in Tomato Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tomato Chaat improves skin health
Improves Skin Health in Tomato Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tomato Chaat enhances brain function
Enhances Brain Function in Tomato Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tomato Chaat regulates hormonal balance
Regulates Hormonal Balance in Tomato Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tomato Chaat supports healthy vision
Supports Healthy Vision in Tomato Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tomato Chaat improves digestive health
Improves Digestive Health in Tomato Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tomato Chaat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tomato Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tomato Chaat reduces inflammation
Reduces Inflammation in Tomato Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Tomato Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.