Lauki Raita - Gourd Raita

A typical serving 1 bowl (200 grams) of Lauki Raita - Gourd Raita contains approximately 100 calories.

You can check the exact calorie content by logging Lauki Raita - Gourd Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lauki Raita - Gourd Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lauki Raita - Gourd Raita contains approximately 3.5 grams of fat.

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The protein content in Lauki Raita - Gourd Raita depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Lauki Raita - Gourd Raita contains approximately 4 grams of protein.

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On average, 1 bowl (200 grams) contains about 6 grams of sugar.

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The amount of carbohydrates (carbs) in Lauki Raita - Gourd Raita depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 10 grams of carbohydrates.

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Lauki Raita - Gourd Raita contains approximately 2 grams of fiber in 1 bowl (200 grams).

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Vitamins in Lauki Raita - Gourd Raita:

• Vitamin C:Lauki Raita - Gourd Raita has 4 mg of Vitamin C.

Lauki Raita - Gourd Raita contains following minerals:

• Lauki Raita - Gourd Raita has 80mg of Calcium.
• Lauki Raita - Gourd Raita has 270mg of Sodium, Na.
• Lauki Raita - Gourd Raita has 300mg of Potassium, K.
• Lauki Raita - Gourd Raita has 2mg of Iron.

Lauki Raita - Gourd Raita does not contain any caffeine.

Lauki Raita - Gourd Raita does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Raita - Gourd Raita and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lauki Raita - Gourd Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Raita - Gourd Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Lauki Raita - Gourd Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Lauki Raita - Gourd Raita and adds it to your daily hydration log. Simply log Lauki Raita - Gourd Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Lauki Raita - Gourd Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lauki Raita - Gourd Raita data can be accessed offline in the Nutribit app anytime anywhere!