Lauki Raita - Gourd Raita

Side Dish, Vegetarian

Total Energy

100

kcal

45.71

% from carbs

18.29

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

270mg

11.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

2g

Protein

4g

8%

Water

175g

Glucose

1g

Sucrose

3g

Lactose

2.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Raita - Gourd Raita

A typical serving 1 bowl of Lauki Raita - Gourd Raita (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Raita - Gourd Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lauki Raita - Gourd Raita contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Raita - Gourd Raita depends on the ingredients exists in it. On average, 1 bowl of Lauki Raita - Gourd Raita (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Lauki Raita - Gourd Raita contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Lauki Raita - Gourd Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.