Raita

A typical serving 1 serving (150 grams) of Raita contains approximately 90 calories.

You can check the exact calorie content by logging Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Raita depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Raita contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Raita depends on the ingredients exists in it. On average, 1 serving (150 grams) of Raita contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Raita, Download Nutribit app for healthier you!

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raita.

The amount of carbohydrates (carbs) in Raita depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.

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Raita contains approximately 1 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raita for healthier you!

Vitamins in Raita:

• Vitamin C:Raita has 3 mg of Vitamin C.

Raita contains following minerals:

• Raita has 70mg of Calcium.
• Raita has 200mg of Sodium, Na.
• Raita has 250mg of Potassium, K.
• Raita has 0.5mg of Iron.

Raita does not contain any caffeine.

Raita does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raita and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Raita and adds it to your daily hydration log. Simply log Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Raita data can be accessed offline in the Nutribit app anytime anywhere!