Raita

Common Food

Total Energy

90

kcal

25.81

% from carbs

25.81

% from protein

48.39

% from fats

In 167 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

240mg

10.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

6g

12%

Water

140g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raita

A typical serving 1 small bowl of Raita (167 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raita depends on the ingredients and preparation method. On average, one serving 1 small bowl (167 grams) of Raita contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raita depends on the ingredients exists in it. On average, 1 small bowl of Raita (about 167 grams) contains approximately 6 grams of protein.

On average, 1 small bowl (about 167 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 167 grams) contains about 6 grams of carbohydrates.

Raita contains approximately 2 grams of fiber in 1 small bowl (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 small bowl Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.