Classic Indian Sliced Salad

Side Dish, Vegetarian

Total Energy

100

kcal

67.29

% from carbs

7.48

% from protein

25.23

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

0.8g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

2g

Protein

2g

4%

Water

120g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

2UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Indian Sliced Salad

A typical serving 1 plate of Classic Indian Sliced Salad (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Indian Sliced Salad depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Classic Indian Sliced Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Indian Sliced Salad depends on the ingredients exists in it. On average, 1 plate of Classic Indian Sliced Salad (about 150 grams) contains approximately 2 grams of protein.

On average, 1 plate (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 18 grams of carbohydrates.

Classic Indian Sliced Salad contains approximately 4 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 plate Classic Indian Sliced Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.