Simple Steamed Indian Beet Salad

Appetizer, Vegetarian

Total Energy

130

kcal

67.23

% from carbs

10.08

% from protein

22.69

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

8g

Protein

3g

6%

Water

100g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simple Steamed Indian Beet Salad

A typical serving 1 serving of Simple Steamed Indian Beet Salad (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simple Steamed Indian Beet Salad depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Simple Steamed Indian Beet Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simple Steamed Indian Beet Salad depends on the ingredients exists in it. On average, 1 serving of Simple Steamed Indian Beet Salad (about 150 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Simple Steamed Indian Beet Salad contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Simple Steamed Indian Beet Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.