Simple Steamed Indian Beet Salad
Appetizer, Vegetarian
10.08
% from protein67.23
% from carbs67.23
% from fatNutrition Facts
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Simple Steamed Indian Beet Salad Nutrients FAQs
Nutrients
- Vitamin C:Simple Steamed Indian Beet Salad has 20 mg of Vitamin C.
- Simple Steamed Indian Beet Salad has 70mg of Calcium.
- Simple Steamed Indian Beet Salad has 100mg of Sodium, Na.
- Simple Steamed Indian Beet Salad has 400mg of Potassium, K.
- Simple Steamed Indian Beet Salad has 2mg of Iron.
What is the calorie content of Simple Steamed Indian Beet Salad?
A typical serving 1 serving (150 grams) of Simple Steamed Indian Beet Salad contains approximately 130 calories.
You can check the exact calorie content by logging Simple Steamed Indian Beet Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simple Steamed Indian Beet Salad have?
The amount of fat in Simple Steamed Indian Beet Salad depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Simple Steamed Indian Beet Salad contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simple Steamed Indian Beet Salad have?
The protein content in Simple Steamed Indian Beet Salad depends on the ingredients exists in it. On average, 1 serving (150 grams) of Simple Steamed Indian Beet Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Simple Steamed Indian Beet Salad, Download Nutribit app for healthier you!
How much sugar does a Simple Steamed Indian Beet Salad have?
On average, 1 serving (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simple Steamed Indian Beet Salad.
How Much carbohydrates (carbs) is in Simple Steamed Indian Beet Salad?
The amount of carbohydrates (carbs) in Simple Steamed Indian Beet Salad depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simple Steamed Indian Beet Salad.
How Much Fiber is in Simple Steamed Indian Beet Salad?
Simple Steamed Indian Beet Salad contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Simple Steamed Indian Beet Salad for healthier you!
What vitamins and minerals are in a Simple Steamed Indian Beet Salad?
Vitamins in Simple Steamed Indian Beet Salad:
Simple Steamed Indian Beet Salad contains following minerals:
General
Does Simple Steamed Indian Beet Salad contain caffeine?
Simple Steamed Indian Beet Salad does not contain any caffeine.
Does Simple Steamed Indian Beet Salad contain alcohol?
Simple Steamed Indian Beet Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simple Steamed Indian Beet Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simple Steamed Indian Beet Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simple Steamed Indian Beet Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simple Steamed Indian Beet Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simple Steamed Indian Beet Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simple Steamed Indian Beet Salad for free?
Yes! Since Simple Steamed Indian Beet Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simple Steamed Indian Beet Salad with water tracking feature?
Nutribit automatically calculates the water content of Simple Steamed Indian Beet Salad and adds it to your daily hydration log. Simply log Simple Steamed Indian Beet Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simple Steamed Indian Beet Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simple Steamed Indian Beet Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simple Steamed Indian Beet Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simple Steamed Indian Beet Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simple Steamed Indian Beet Salad
Fiber in Simple Steamed Indian Beet Salad supports digestion.
Fiber in Simple Steamed Indian Beet Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Simple Steamed Indian Beet Salad supports heart health.
Soluble fiber in Simple Steamed Indian Beet Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Simple Steamed Indian Beet Salad aids in weight management.
Fiber-rich foods in Simple Steamed Indian Beet Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Simple Steamed Indian Beet Salad regulates blood sugar.
Fiber in Simple Steamed Indian Beet Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Simple Steamed Indian Beet Salad promotes gut health.
Fiber in Simple Steamed Indian Beet Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Simple Steamed Indian Beet Salad lowers the risk of colon cancer.
A high-fiber diet from Simple Steamed Indian Beet Salad is linked to a reduced risk of colon cancer.
Fiber in Simple Steamed Indian Beet Salad improves skin health.
Fiber in Simple Steamed Indian Beet Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Simple Steamed Indian Beet Salad helps lower blood pressure.
Adequate fiber in Simple Steamed Indian Beet Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Simple Steamed Indian Beet Salad boosts immune function.
Fiber in Simple Steamed Indian Beet Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Simple Steamed Indian Beet Salad reduces the risk of type 2 diabetes.
Fiber in Simple Steamed Indian Beet Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Simple Steamed Indian Beet Salad
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.