Classic South Indian Rava Idli

Breakfast, Vegetarian

Total Energy

80

kcal

73.62

% from carbs

9.82

% from protein

16.56

% from fats

In 50 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.5g

Sodium, Na

50mg

2.2%

Potassium, K

40mg

0.9%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

10g

Protein

2g

4%

Water

30g

Glucose

2g

Sucrose

0.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic South Indian Rava Idli

A typical serving 1 Idli of Classic South Indian Rava Idli (50 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic South Indian Rava Idli depends on the ingredients and preparation method. On average, one serving 1 Idli (50 grams) of Classic South Indian Rava Idli contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic South Indian Rava Idli depends on the ingredients exists in it. On average, 1 Idli of Classic South Indian Rava Idli (about 50 grams) contains approximately 2 grams of protein.

On average, 1 Idli (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Idli (about 50 grams) contains about 15 grams of carbohydrates.

Classic South Indian Rava Idli contains approximately 1 grams of fiber in 1 Idli (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 Idli Classic South Indian Rava Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.