Indian Style Rice Salad
Game Plan
9.89
% from protein71.77
% from carbs71.77
% from fatNutrition Facts
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Indian Style Rice Salad Nutrients FAQs
Nutrients
- Indian Style Rice Salad has 352mg of Sodium, Na.
What is the calorie content of Indian Style Rice Salad?
A typical serving 1 serving (220 grams) of Indian Style Rice Salad contains approximately 216 calories.
You can check the exact calorie content by logging Indian Style Rice Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Style Rice Salad have?
The amount of fat in Indian Style Rice Salad depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Indian Style Rice Salad contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Style Rice Salad have?
The protein content in Indian Style Rice Salad depends on the ingredients exists in it. On average, 1 serving (220 grams) of Indian Style Rice Salad contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Style Rice Salad, Download Nutribit app for healthier you!
How much sugar does a Indian Style Rice Salad have?
On average, 1 serving (220 grams) contains about 8.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Style Rice Salad.
How Much carbohydrates (carbs) is in Indian Style Rice Salad?
The amount of carbohydrates (carbs) in Indian Style Rice Salad depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Style Rice Salad.
How Much Fiber is in Indian Style Rice Salad?
Indian Style Rice Salad contains approximately 4 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Style Rice Salad for healthier you!
What vitamins and minerals are in a Indian Style Rice Salad?
Indian Style Rice Salad contains following minerals:
General
Does Indian Style Rice Salad contain caffeine?
Indian Style Rice Salad does not contain any caffeine.
Does Indian Style Rice Salad contain alcohol?
Indian Style Rice Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Style Rice Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Style Rice Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Style Rice Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Style Rice Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Style Rice Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Style Rice Salad for free?
Yes! Since Indian Style Rice Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Style Rice Salad with water tracking feature?
Nutribit automatically calculates the water content of Indian Style Rice Salad and adds it to your daily hydration log. Simply log Indian Style Rice Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Style Rice Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Style Rice Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Style Rice Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Style Rice Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Style Rice Salad
Sodium, Na in Indian Style Rice Salad supports fluid balance.
Maintains Fluid Balance in Indian Style Rice Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Style Rice Salad supports nerve function.
Supports Nerve Function in Indian Style Rice Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Style Rice Salad helps regulate blood pressure.
Regulates Blood Pressure in Indian Style Rice Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Style Rice Salad supports muscle function.
Aids Muscle Function in Indian Style Rice Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Style Rice Salad aids nutrient absorption.
Improves Nutrient Absorption in Indian Style Rice Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Style Rice Salad helps balance pH levels.
Balances pH Levels in Indian Style Rice Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Style Rice Salad supports bone health.
Supports Bone Health in Indian Style Rice Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 216 calories?
The amount of exercise required to burn off 1 serving Indian Style Rice Salad
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.