Indian Super Tuna Salad
John West
27.36
% from protein40.39
% from carbs40.39
% from fatNutrition Facts
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Indian Super Tuna Salad Nutrients FAQs
Nutrients
- Indian Super Tuna Salad has 880mg of Sodium, Na.
What is the calorie content of Indian Super Tuna Salad?
A typical serving 1 pack of Indian Super Tuna Salad contains approximately 320 calories.
You can check the exact calorie content by logging Indian Super Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Super Tuna Salad have?
The amount of fat in Indian Super Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 pack of Indian Super Tuna Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Super Tuna Salad have?
The protein content in Indian Super Tuna Salad depends on the ingredients exists in it. On average, 1 pack of Indian Super Tuna Salad contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Super Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Indian Super Tuna Salad have?
On average, 1 pack contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Super Tuna Salad.
How Much carbohydrates (carbs) is in Indian Super Tuna Salad?
The amount of carbohydrates (carbs) in Indian Super Tuna Salad depends on its serving size and preparation. On average, 1 pack contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Super Tuna Salad.
How Much Fiber is in Indian Super Tuna Salad?
Indian Super Tuna Salad contains approximately 5.5 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Super Tuna Salad for healthier you!
What vitamins and minerals are in a Indian Super Tuna Salad?
Indian Super Tuna Salad contains following minerals:
General
Does Indian Super Tuna Salad contain caffeine?
Indian Super Tuna Salad does not contain any caffeine.
Does Indian Super Tuna Salad contain alcohol?
Indian Super Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Super Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Super Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Super Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Super Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Super Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Super Tuna Salad for free?
Yes! Since Indian Super Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Super Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of Indian Super Tuna Salad and adds it to your daily hydration log. Simply log Indian Super Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Super Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Super Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Super Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Super Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Super Tuna Salad
Protein in Indian Super Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Indian Super Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Super Tuna Salad supports immune function.
Supports immune function in Indian Super Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Super Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Super Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Super Tuna Salad provides energy.
Provides energy in Indian Super Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Super Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Indian Super Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Super Tuna Salad helps in weight management.
Helps in weight management in Indian Super Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Super Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Super Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Super Tuna Salad supports bone health.
Supports bone health in Indian Super Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Super Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Super Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Indian Super Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Indian Super Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Indian Super Tuna Salad supports digestion.
Fiber in Indian Super Tuna Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Super Tuna Salad supports heart health.
Soluble fiber in Indian Super Tuna Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indian Super Tuna Salad aids in weight management.
Fiber-rich foods in Indian Super Tuna Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Super Tuna Salad regulates blood sugar.
Fiber in Indian Super Tuna Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian Super Tuna Salad promotes gut health.
Fiber in Indian Super Tuna Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Super Tuna Salad lowers the risk of colon cancer.
A high-fiber diet from Indian Super Tuna Salad is linked to a reduced risk of colon cancer.
Fiber in Indian Super Tuna Salad improves skin health.
Fiber in Indian Super Tuna Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Super Tuna Salad helps lower blood pressure.
Adequate fiber in Indian Super Tuna Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Super Tuna Salad boosts immune function.
Fiber in Indian Super Tuna Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Super Tuna Salad reduces the risk of type 2 diabetes.
Fiber in Indian Super Tuna Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Indian Super Tuna Salad supports fluid balance.
Maintains Fluid Balance in Indian Super Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Super Tuna Salad supports nerve function.
Supports Nerve Function in Indian Super Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Super Tuna Salad helps regulate blood pressure.
Regulates Blood Pressure in Indian Super Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Super Tuna Salad supports muscle function.
Aids Muscle Function in Indian Super Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Super Tuna Salad aids nutrient absorption.
Improves Nutrient Absorption in Indian Super Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Super Tuna Salad helps balance pH levels.
Balances pH Levels in Indian Super Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Super Tuna Salad supports bone health.
Supports Bone Health in Indian Super Tuna Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 pack Indian Super Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.