Classic Sliced Ciabatta Rolls
Rustica
15.02
% from protein80.75
% from carbs80.75
% from fatNutrition Facts
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Classic Sliced Ciabatta Rolls Nutrients FAQs
Nutrients
- Classic Sliced Ciabatta Rolls has 110mg of Calcium.
- Classic Sliced Ciabatta Rolls has 400mg of Sodium, Na.
- Classic Sliced Ciabatta Rolls has 80mg of Potassium, K.
- Classic Sliced Ciabatta Rolls has 3mg of Iron.
What is the calorie content of Classic Sliced Ciabatta Rolls?
A typical serving 1 roll (85 grams) of Classic Sliced Ciabatta Rolls contains approximately 210 calories.
You can check the exact calorie content by logging Classic Sliced Ciabatta Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Sliced Ciabatta Rolls have?
The amount of fat in Classic Sliced Ciabatta Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Classic Sliced Ciabatta Rolls contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Sliced Ciabatta Rolls have?
The protein content in Classic Sliced Ciabatta Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Classic Sliced Ciabatta Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Sliced Ciabatta Rolls, Download Nutribit app for healthier you!
How much sugar does a Classic Sliced Ciabatta Rolls have?
On average, 1 roll (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Sliced Ciabatta Rolls.
How Much carbohydrates (carbs) is in Classic Sliced Ciabatta Rolls?
The amount of carbohydrates (carbs) in Classic Sliced Ciabatta Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Sliced Ciabatta Rolls.
How Much Fiber is in Classic Sliced Ciabatta Rolls?
Classic Sliced Ciabatta Rolls contains approximately 3 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Sliced Ciabatta Rolls for healthier you!
What vitamins and minerals are in a Classic Sliced Ciabatta Rolls?
Classic Sliced Ciabatta Rolls contains following minerals:
General
Does Classic Sliced Ciabatta Rolls contain caffeine?
Classic Sliced Ciabatta Rolls does not contain any caffeine.
Does Classic Sliced Ciabatta Rolls contain alcohol?
Classic Sliced Ciabatta Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Sliced Ciabatta Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Sliced Ciabatta Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Sliced Ciabatta Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Sliced Ciabatta Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Sliced Ciabatta Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Sliced Ciabatta Rolls for free?
Yes! Since Classic Sliced Ciabatta Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Sliced Ciabatta Rolls with water tracking feature?
Nutribit automatically calculates the water content of Classic Sliced Ciabatta Rolls and adds it to your daily hydration log. Simply log Classic Sliced Ciabatta Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Sliced Ciabatta Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Sliced Ciabatta Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Sliced Ciabatta Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Sliced Ciabatta Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Sliced Ciabatta Rolls
Total Carbohydrates in Classic Sliced Ciabatta Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Sliced Ciabatta Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Sliced Ciabatta Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Sliced Ciabatta Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Sliced Ciabatta Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Sliced Ciabatta Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Sliced Ciabatta Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Sliced Ciabatta Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Sliced Ciabatta Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Sliced Ciabatta Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Sliced Ciabatta Rolls enhances brain function and helps improve memory and focus.
Glucose from Classic Sliced Ciabatta Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Sliced Ciabatta Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Sliced Ciabatta Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Sliced Ciabatta Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Sliced Ciabatta Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Sliced Ciabatta Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Sliced Ciabatta Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Sliced Ciabatta Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Sliced Ciabatta Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Sliced Ciabatta Rolls supports building and repairing tissues.
Builds and repairs tissues in Classic Sliced Ciabatta Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Sliced Ciabatta Rolls supports immune function.
Supports immune function in Classic Sliced Ciabatta Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Sliced Ciabatta Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Sliced Ciabatta Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Sliced Ciabatta Rolls provides energy.
Provides energy in Classic Sliced Ciabatta Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Sliced Ciabatta Rolls supports muscle growth and strength.
Supports muscle growth and strength in Classic Sliced Ciabatta Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Sliced Ciabatta Rolls helps in weight management.
Helps in weight management in Classic Sliced Ciabatta Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Sliced Ciabatta Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Sliced Ciabatta Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Sliced Ciabatta Rolls supports bone health.
Supports bone health in Classic Sliced Ciabatta Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Sliced Ciabatta Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Sliced Ciabatta Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Classic Sliced Ciabatta Rolls regulates blood sugar levels.
Regulates blood sugar levels in Classic Sliced Ciabatta Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Sliced Ciabatta Rolls supports fluid balance.
Maintains Fluid Balance in Classic Sliced Ciabatta Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Sliced Ciabatta Rolls supports nerve function.
Supports Nerve Function in Classic Sliced Ciabatta Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Sliced Ciabatta Rolls helps regulate blood pressure.
Regulates Blood Pressure in Classic Sliced Ciabatta Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Sliced Ciabatta Rolls supports muscle function.
Aids Muscle Function in Classic Sliced Ciabatta Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Sliced Ciabatta Rolls aids nutrient absorption.
Improves Nutrient Absorption in Classic Sliced Ciabatta Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Sliced Ciabatta Rolls helps balance pH levels.
Balances pH Levels in Classic Sliced Ciabatta Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Sliced Ciabatta Rolls supports bone health.
Supports Bone Health in Classic Sliced Ciabatta Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 roll Classic Sliced Ciabatta Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.