Wheat Grass Rasam

Vegetarian

9.3

% from protein

69.77

% from carbs

69.77

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 200 mg
8.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 5 g

Protein 2 g
4%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 3 UG

Folic acid 20 UG

Calcium 100 mg

Iron 2 mg

Magnesium 25 mg

Zinc 1 mg

Sucrose 3 g

Glucose 2 g

Wheat Grass Rasam Nutrients FAQs

Nutrients

What is the calorie content of Wheat Grass Rasam?

A typical serving 1 serving (200 grams) of Wheat Grass Rasam contains approximately 100 calories.

You can check the exact calorie content by logging Wheat Grass Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Grass Rasam have?

The amount of fat in Wheat Grass Rasam depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Wheat Grass Rasam contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Grass Rasam have?

The protein content in Wheat Grass Rasam depends on the ingredients exists in it. On average, 1 serving (200 grams) of Wheat Grass Rasam contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Grass Rasam, Download Nutribit app for healthier you!

How much sugar does a Wheat Grass Rasam have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Grass Rasam.

How Much carbohydrates (carbs) is in Wheat Grass Rasam?

The amount of carbohydrates (carbs) in Wheat Grass Rasam depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Grass Rasam.

How Much Fiber is in Wheat Grass Rasam?

Wheat Grass Rasam contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Grass Rasam for healthier you!

What vitamins and minerals are in a Wheat Grass Rasam?

Vitamins in Wheat Grass Rasam:

  • Vitamin C:Wheat Grass Rasam has 20 mg of Vitamin C.

Wheat Grass Rasam contains following minerals:

  • Wheat Grass Rasam has 100mg of Calcium.
  • Wheat Grass Rasam has 200mg of Sodium, Na.
  • Wheat Grass Rasam has 250mg of Potassium, K.
  • Wheat Grass Rasam has 2mg of Iron.

General

Does Wheat Grass Rasam contain caffeine?

Wheat Grass Rasam does not contain any caffeine.

Does Wheat Grass Rasam contain alcohol?

Wheat Grass Rasam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Grass Rasam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Grass Rasam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Grass Rasam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Grass Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Grass Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Grass Rasam for free?

Yes! Since Wheat Grass Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Grass Rasam with water tracking feature?

Nutribit automatically calculates the water content of Wheat Grass Rasam and adds it to your daily hydration log. Simply log Wheat Grass Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Grass Rasam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Grass Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Grass Rasam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Grass Rasam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Grass Rasam

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Wheat Grass Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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