Rasam
Common Food
12.32
% from protein48.31
% from carbs48.31
% from fatNutrition Facts
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Rasam Nutrients FAQs
Nutrients
- Vitamin A:Rasam has 1655.4455 IU of Vitamin A.
- Vitamin B-12:Rasam has 0.0002 UG of Vitamin B-12.
- Vitamin B-6:Rasam has 0.1602 mg of Vitamin B-6.
- Vitamin C:Rasam has 25.5625 mg of Vitamin C.
- Vitamin D:Rasam has 1.5589 IU of Vitamin D.
- Rasam has 36.6595mg of Calcium.
- Rasam has 12.136mg of Sodium, Na.
- Rasam has 480.8805mg of Potassium, K.
- Rasam has 1.3849mg of Iron.
What is the calorie content of Rasam?
A typical serving 1 serving (249.53 grams) of Rasam contains approximately 64 calories.
You can check the exact calorie content by logging Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rasam have?
The amount of fat in Rasam depends on the ingredients and preparation method. On average, one serving 1 serving (249.53 grams) of Rasam contains approximately 3.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rasam have?
The protein content in Rasam depends on the ingredients exists in it. On average, 1 serving (249.53 grams) of Rasam contains approximately 2.21 grams of protein.
Know your exact protein requirement and how much protein you get from Rasam, Download Nutribit app for healthier you!
How much sugar does a Rasam have?
On average, 1 serving (249.53 grams) contains about 4.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rasam.
How Much carbohydrates (carbs) is in Rasam?
The amount of carbohydrates (carbs) in Rasam depends on its serving size and preparation. On average, 1 serving (249.53 grams) contains about 8.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rasam.
How Much Fiber is in Rasam?
Rasam contains approximately 2.75 grams of fiber in 1 serving (249.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rasam for healthier you!
What vitamins and minerals are in a Rasam?
Vitamins in Rasam:
Rasam contains following minerals:
General
Does Rasam contain caffeine?
Rasam does not contain any caffeine.
Does Rasam contain alcohol?
Rasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rasam for free?
Yes! Since Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rasam with water tracking feature?
Nutribit automatically calculates the water content of Rasam and adds it to your daily hydration log. Simply log Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rasam
Vitamin A in Rasam supports eye health.
Vitamin A in Rasam is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rasam boosts immune function.
Vitamin A in Rasam helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rasam promotes healthy skin.
Vitamin A in Rasam supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rasam enhances reproductive health.
Vitamin A in Rasam plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rasam supports bone health.
Vitamin A in Rasam contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rasam reduces the risk of certain cancers.
Vitamin A in Rasam helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rasam promotes healthy development during pregnancy.
Vitamin A in Rasam is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rasam maintains healthy mucous membranes.
Vitamin A in Rasam helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rasam improves wound healing.
Vitamin A in Rasam promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rasam may reduce the risk of macular degeneration.
Vitamin A in Rasam, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 64 calories?
The amount of exercise required to burn off 1 serving Rasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.