Elaneer Rasam (Tender Coconut Rasam)

Lunch, Vegetarian

11.43

% from protein

45.71

% from carbs

45.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 5 g
Protein 3 g
6%
Water 120 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 3 UG
Folic acid 15 UG
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 50 UG
Sucrose 0.5 g
Glucose 1 g

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Elaneer Rasam (Tender Coconut Rasam) Nutrients FAQs

Nutrients

What is the calorie content of Elaneer Rasam (Tender Coconut Rasam)?

A typical serving 1 bowl (150 grams) of Elaneer Rasam (Tender Coconut Rasam) contains approximately 100 calories.

You can check the exact calorie content by logging Elaneer Rasam (Tender Coconut Rasam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Elaneer Rasam (Tender Coconut Rasam) have?

The amount of fat in Elaneer Rasam (Tender Coconut Rasam) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Elaneer Rasam (Tender Coconut Rasam) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Elaneer Rasam (Tender Coconut Rasam) have?

The protein content in Elaneer Rasam (Tender Coconut Rasam) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Elaneer Rasam (Tender Coconut Rasam) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Elaneer Rasam (Tender Coconut Rasam), Download Nutribit app for healthier you!

How much sugar does a Elaneer Rasam (Tender Coconut Rasam) have?

On average, 1 bowl (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elaneer Rasam (Tender Coconut Rasam).

How Much carbohydrates (carbs) is in Elaneer Rasam (Tender Coconut Rasam)?

The amount of carbohydrates (carbs) in Elaneer Rasam (Tender Coconut Rasam) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Elaneer Rasam (Tender Coconut Rasam).

How Much Fiber is in Elaneer Rasam (Tender Coconut Rasam)?

Elaneer Rasam (Tender Coconut Rasam) contains approximately 2 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Elaneer Rasam (Tender Coconut Rasam) for healthier you!

What vitamins and minerals are in a Elaneer Rasam (Tender Coconut Rasam)?

Vitamins in Elaneer Rasam (Tender Coconut Rasam):

  • Vitamin C:Elaneer Rasam (Tender Coconut Rasam) has 20 mg of Vitamin C.

Elaneer Rasam (Tender Coconut Rasam) contains following minerals:

  • Elaneer Rasam (Tender Coconut Rasam) has 20mg of Calcium.
  • Elaneer Rasam (Tender Coconut Rasam) has 50mg of Sodium, Na.
  • Elaneer Rasam (Tender Coconut Rasam) has 200mg of Potassium, K.
  • Elaneer Rasam (Tender Coconut Rasam) has 1mg of Iron.

General

Does Elaneer Rasam (Tender Coconut Rasam) contain caffeine?

Elaneer Rasam (Tender Coconut Rasam) does not contain any caffeine.

Does Elaneer Rasam (Tender Coconut Rasam) contain alcohol?

Elaneer Rasam (Tender Coconut Rasam) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Elaneer Rasam (Tender Coconut Rasam)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elaneer Rasam (Tender Coconut Rasam) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Elaneer Rasam (Tender Coconut Rasam) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Elaneer Rasam (Tender Coconut Rasam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elaneer Rasam (Tender Coconut Rasam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Elaneer Rasam (Tender Coconut Rasam) for free?

Yes! Since Elaneer Rasam (Tender Coconut Rasam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Elaneer Rasam (Tender Coconut Rasam) with water tracking feature?

Nutribit automatically calculates the water content of Elaneer Rasam (Tender Coconut Rasam) and adds it to your daily hydration log. Simply log Elaneer Rasam (Tender Coconut Rasam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Elaneer Rasam (Tender Coconut Rasam) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Elaneer Rasam (Tender Coconut Rasam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Elaneer Rasam (Tender Coconut Rasam) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Elaneer Rasam (Tender Coconut Rasam) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Elaneer Rasam (Tender Coconut Rasam)

Iodine in Elaneer Rasam (Tender Coconut Rasam) supports thyroid health.

Thyroid Health in Elaneer Rasam (Tender Coconut Rasam) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Elaneer Rasam (Tender Coconut Rasam) supports cognitive function.

Cognitive Function in Elaneer Rasam (Tender Coconut Rasam) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Elaneer Rasam (Tender Coconut Rasam) strengthens the immune system.

Immune System Support in Elaneer Rasam (Tender Coconut Rasam) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Elaneer Rasam (Tender Coconut Rasam) supports hormonal balance.

Hormonal Balance in Elaneer Rasam (Tender Coconut Rasam) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Elaneer Rasam (Tender Coconut Rasam) supports skin health.

Skin Health in Elaneer Rasam (Tender Coconut Rasam) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Elaneer Rasam (Tender Coconut Rasam) supports detoxification.

Detoxification in Elaneer Rasam (Tender Coconut Rasam) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Elaneer Rasam (Tender Coconut Rasam) supports fetal development.

Fetal Development in Elaneer Rasam (Tender Coconut Rasam) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Elaneer Rasam (Tender Coconut Rasam) helps regulate metabolism.

Metabolism Regulation in Elaneer Rasam (Tender Coconut Rasam) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Elaneer Rasam (Tender Coconut Rasam) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Elaneer Rasam (Tender Coconut Rasam) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Elaneer Rasam (Tender Coconut Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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