Manga Rasam (Raw Mango Rasam)

A typical serving 1 bowl (150 grams) of Manga Rasam (Raw Mango Rasam) contains approximately 100 calories.

You can check the exact calorie content by logging Manga Rasam (Raw Mango Rasam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Manga Rasam (Raw Mango Rasam) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Manga Rasam (Raw Mango Rasam) contains approximately 4 grams of fat.

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The protein content in Manga Rasam (Raw Mango Rasam) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Manga Rasam (Raw Mango Rasam) contains approximately 2 grams of protein.

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On average, 1 bowl (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manga Rasam (Raw Mango Rasam).

The amount of carbohydrates (carbs) in Manga Rasam (Raw Mango Rasam) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manga Rasam (Raw Mango Rasam).

Manga Rasam (Raw Mango Rasam) contains approximately 3 grams of fiber in 1 bowl (150 grams).

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Vitamins in Manga Rasam (Raw Mango Rasam):

• Vitamin C:Manga Rasam (Raw Mango Rasam) has 25 mg of Vitamin C.

Manga Rasam (Raw Mango Rasam) contains following minerals:

• Manga Rasam (Raw Mango Rasam) has 50mg of Calcium.
• Manga Rasam (Raw Mango Rasam) has 80mg of Sodium, Na.
• Manga Rasam (Raw Mango Rasam) has 200mg of Potassium, K.
• Manga Rasam (Raw Mango Rasam) has 1.2mg of Iron.

Manga Rasam (Raw Mango Rasam) does not contain any caffeine.

Manga Rasam (Raw Mango Rasam) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manga Rasam (Raw Mango Rasam) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Manga Rasam (Raw Mango Rasam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manga Rasam (Raw Mango Rasam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Manga Rasam (Raw Mango Rasam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Manga Rasam (Raw Mango Rasam) and adds it to your daily hydration log. Simply log Manga Rasam (Raw Mango Rasam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Manga Rasam (Raw Mango Rasam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Manga Rasam (Raw Mango Rasam) data can be accessed offline in the Nutribit app anytime anywhere!