Kollu Rasam (Horse Gram Rasam)

South Indian, Lunch

20.74

% from protein

59.26

% from carbs

59.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 5 g
Protein 7 g
14%
Water 150 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 1 UG
Folic acid 20 UG
Calcium 50 mg
Iron 1 mg
Magnesium 10 mg
Zinc 1 mg
Iodine 1 UG
Sucrose 3 g
Glucose 2 g

More items Like Kollu Rasam (Horse Gram Rasam)

Ulva Charu (Horse Gram Rasam)

South Indian, Lunch

150 kcal
Kollu Masala Dosa (Horse Gram Dosa)

Konkan, South Indian Breakfast

200 kcal
Kollu Rasam

Vegetarian

150 kcal
Kollu Vada Kurma (Horse Gram Fritters Curry)

South Indian, Lunch

250 kcal
Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables

Diabetic Friendly

220 kcal
Paneer And Horse Gram Soup (Kollu/ Kulith Soup)

Continental, Main Course

200 kcal
Horse Gram Chilla

Savory, High Iron

160 kcal
Horse Gram Chutney Podi

Side Dish, Vegetarian

360 kcal
Horse Gram Curry / kulith pithi

Common Food

215 kcal
Rajma and Horse Gram Stuffed Paratha

Punjabi, North Indian Breakfast

300 kcal
Kallu Knockout (Sprouted Horse Gram Wright )

Side Dish, Diabetic Friendly

180 kcal
Hurali Kalu Chutney - Horse Gram Chutney

Diabetic Friendly

150 kcal
Huruli Kaalu Chutney Pudi (Horse Gram Podi)

Side Dish, Vegetarian

40 kcal
Kulith Shengole (Spicy Horse Gram Flour Dumplings)

Lunch, Vegetarian

190 kcal
Kashmiri Kulith Ki Dal (Horse Gram Dal)

Kashmiri, Main Course

200 kcal
Hurali Saaru - Healthy Horse Gram and Coconut Curry

High Protein Vegetarian

400 kcal
Sprouted Horse Gram Thoran - No Onion No Garlic

Lunch, Vegetarian

190 kcal
Pahari Style Teliah Mah (Brown Horse Gram Curry)

Lunch, Vegetarian

200 kcal
Kollu Thogayal

South Indian, Side Dish

100 kcal
Rasam

Common Food

64 kcal
Thakkali Rasam (Tomato Rasam)

Vegetarian

150 kcal
Milagu Rasam (Pepper Rasam)

South Indian, Lunch

100 kcal
Kollu Puli Kuzhambu

Diabetic Friendly

300 kcal

Kollu Rasam (Horse Gram Rasam) Nutrients FAQs

Nutrients

What is the calorie content of Kollu Rasam (Horse Gram Rasam)?

A typical serving 1 bowl (200 grams) of Kollu Rasam (Horse Gram Rasam) contains approximately 120 calories.

You can check the exact calorie content by logging Kollu Rasam (Horse Gram Rasam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kollu Rasam (Horse Gram Rasam) have?

The amount of fat in Kollu Rasam (Horse Gram Rasam) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kollu Rasam (Horse Gram Rasam) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kollu Rasam (Horse Gram Rasam) have?

The protein content in Kollu Rasam (Horse Gram Rasam) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kollu Rasam (Horse Gram Rasam) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Kollu Rasam (Horse Gram Rasam), Download Nutribit app for healthier you!

How much sugar does a Kollu Rasam (Horse Gram Rasam) have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kollu Rasam (Horse Gram Rasam).

How Much carbohydrates (carbs) is in Kollu Rasam (Horse Gram Rasam)?

The amount of carbohydrates (carbs) in Kollu Rasam (Horse Gram Rasam) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kollu Rasam (Horse Gram Rasam).

How Much Fiber is in Kollu Rasam (Horse Gram Rasam)?

Kollu Rasam (Horse Gram Rasam) contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kollu Rasam (Horse Gram Rasam) for healthier you!

What vitamins and minerals are in a Kollu Rasam (Horse Gram Rasam)?

Vitamins in Kollu Rasam (Horse Gram Rasam):

  • Vitamin C:Kollu Rasam (Horse Gram Rasam) has 10 mg of Vitamin C.

Kollu Rasam (Horse Gram Rasam) contains following minerals:

  • Kollu Rasam (Horse Gram Rasam) has 50mg of Calcium.
  • Kollu Rasam (Horse Gram Rasam) has 50mg of Sodium, Na.
  • Kollu Rasam (Horse Gram Rasam) has 200mg of Potassium, K.
  • Kollu Rasam (Horse Gram Rasam) has 1mg of Iron.

General

Does Kollu Rasam (Horse Gram Rasam) contain caffeine?

Kollu Rasam (Horse Gram Rasam) does not contain any caffeine.

Does Kollu Rasam (Horse Gram Rasam) contain alcohol?

Kollu Rasam (Horse Gram Rasam) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kollu Rasam (Horse Gram Rasam)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kollu Rasam (Horse Gram Rasam) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kollu Rasam (Horse Gram Rasam) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kollu Rasam (Horse Gram Rasam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kollu Rasam (Horse Gram Rasam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kollu Rasam (Horse Gram Rasam) for free?

Yes! Since Kollu Rasam (Horse Gram Rasam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kollu Rasam (Horse Gram Rasam) with water tracking feature?

Nutribit automatically calculates the water content of Kollu Rasam (Horse Gram Rasam) and adds it to your daily hydration log. Simply log Kollu Rasam (Horse Gram Rasam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kollu Rasam (Horse Gram Rasam) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kollu Rasam (Horse Gram Rasam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kollu Rasam (Horse Gram Rasam) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kollu Rasam (Horse Gram Rasam) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kollu Rasam (Horse Gram Rasam)

Fiber in Kollu Rasam (Horse Gram Rasam) supports digestion.

Fiber in Kollu Rasam (Horse Gram Rasam) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kollu Rasam (Horse Gram Rasam) supports heart health.

Soluble fiber in Kollu Rasam (Horse Gram Rasam) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kollu Rasam (Horse Gram Rasam) aids in weight management.

Fiber-rich foods in Kollu Rasam (Horse Gram Rasam) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kollu Rasam (Horse Gram Rasam) regulates blood sugar.

Fiber in Kollu Rasam (Horse Gram Rasam) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kollu Rasam (Horse Gram Rasam) promotes gut health.

Fiber in Kollu Rasam (Horse Gram Rasam) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kollu Rasam (Horse Gram Rasam) lowers the risk of colon cancer.

A high-fiber diet from Kollu Rasam (Horse Gram Rasam) is linked to a reduced risk of colon cancer.

Fiber in Kollu Rasam (Horse Gram Rasam) improves skin health.

Fiber in Kollu Rasam (Horse Gram Rasam) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kollu Rasam (Horse Gram Rasam) helps lower blood pressure.

Adequate fiber in Kollu Rasam (Horse Gram Rasam) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kollu Rasam (Horse Gram Rasam) boosts immune function.

Fiber in Kollu Rasam (Horse Gram Rasam) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kollu Rasam (Horse Gram Rasam) reduces the risk of type 2 diabetes.

Fiber in Kollu Rasam (Horse Gram Rasam) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Kollu Rasam (Horse Gram Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP