Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry)

Side Dish, Vegetarian

Total Energy

80

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

2g

Protein

2g

4%

Water

120g

Sucrose

3g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry)

A typical serving 1 cup of Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 12 grams of carbohydrates.

Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.