Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry)

Side Dish, Vegetarian

9.64

% from protein

57.83

% from carbs

57.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
80
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 2 g

Protein 2 g
4%

Water 120 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 40 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 50 mg

Iron 1 mg

Magnesium 15 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 3 g

Glucose 1 g

Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry)?

A typical serving 1 cup (150 grams) of Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) contains approximately 80 calories.

You can check the exact calorie content by logging Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) have?

The amount of fat in Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) have?

The protein content in Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) contains approximately 2 grams of protein.

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How much sugar does a Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) have?

On average, 1 cup (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry).

How Much carbohydrates (carbs) is in Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry)?

The amount of carbohydrates (carbs) in Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry).

How Much Fiber is in Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry)?

Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) for healthier you!

What vitamins and minerals are in a Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry)?

Vitamins in Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry):

  • Vitamin C:Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) has 40 mg of Vitamin C.

Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) contains following minerals:

  • Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) has 50mg of Calcium.
  • Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) has 250mg of Sodium, Na.
  • Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) has 300mg of Potassium, K.
  • Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) has 1mg of Iron.

General

Does Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) contain caffeine?

Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) does not contain any caffeine.

Does Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) contain alcohol?

Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) for free?

Yes! Since Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) and adds it to your daily hydration log. Simply log Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry)

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Gujarati Kobi Marcha No Sambharo (Cabbage & Bell Pepper Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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