Cabbage Foogath (Goan Cabbage Stir Fry)

Side Dish, Vegetarian

Total Energy

120

kcal

36.36

% from carbs

9.09

% from protein

54.55

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

6g

Protein

3g

6%

Water

50g

Sucrose

1g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

60UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage Foogath (Goan Cabbage Stir Fry)

A typical serving 1 cup of Cabbage Foogath (Goan Cabbage Stir Fry) (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage Foogath (Goan Cabbage Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cabbage Foogath (Goan Cabbage Stir Fry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Foogath (Goan Cabbage Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Cabbage Foogath (Goan Cabbage Stir Fry) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 12 grams of carbohydrates.

Cabbage Foogath (Goan Cabbage Stir Fry) contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Cabbage Foogath (Goan Cabbage Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.