No Oil Tofu Stir Fry

Stir Fry, Vegan

35.71

% from protein

42.86

% from carbs

42.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.6 g
3%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 150 mg
6.5%
Potassium, K 25 mg
0.5%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 10 g
Protein 15 g
30%
Water 200 g
Vitamin A, RAE 70 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C 20 mg
Folic acid 40 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1 mg

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No Oil Tofu Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of No Oil Tofu Stir Fry?

A typical serving 1 bowl (250 grams) of No Oil Tofu Stir Fry contains approximately 220 calories.

You can check the exact calorie content by logging No Oil Tofu Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Tofu Stir Fry have?

The amount of fat in No Oil Tofu Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of No Oil Tofu Stir Fry contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Tofu Stir Fry have?

The protein content in No Oil Tofu Stir Fry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of No Oil Tofu Stir Fry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Tofu Stir Fry, Download Nutribit app for healthier you!

How much sugar does a No Oil Tofu Stir Fry have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Tofu Stir Fry.

How Much carbohydrates (carbs) is in No Oil Tofu Stir Fry?

The amount of carbohydrates (carbs) in No Oil Tofu Stir Fry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Tofu Stir Fry.

How Much Fiber is in No Oil Tofu Stir Fry?

No Oil Tofu Stir Fry contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Tofu Stir Fry for healthier you!

What vitamins and minerals are in a No Oil Tofu Stir Fry?

Vitamins in No Oil Tofu Stir Fry:

  • Vitamin C:No Oil Tofu Stir Fry has 20 mg of Vitamin C.

No Oil Tofu Stir Fry contains following minerals:

  • No Oil Tofu Stir Fry has 60mg of Calcium.
  • No Oil Tofu Stir Fry has 150mg of Sodium, Na.
  • No Oil Tofu Stir Fry has 25mg of Potassium, K.
  • No Oil Tofu Stir Fry has 2.5mg of Iron.

General

Does No Oil Tofu Stir Fry contain caffeine?

No Oil Tofu Stir Fry does not contain any caffeine.

Does No Oil Tofu Stir Fry contain alcohol?

No Oil Tofu Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Tofu Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Tofu Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Tofu Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Tofu Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Tofu Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Tofu Stir Fry for free?

Yes! Since No Oil Tofu Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Tofu Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of No Oil Tofu Stir Fry and adds it to your daily hydration log. Simply log No Oil Tofu Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Tofu Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Tofu Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Tofu Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Tofu Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Tofu Stir Fry

Protein in No Oil Tofu Stir Fry supports building and repairing tissues.

Builds and repairs tissues in No Oil Tofu Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Oil Tofu Stir Fry supports immune function.

Supports immune function in No Oil Tofu Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Oil Tofu Stir Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Oil Tofu Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Oil Tofu Stir Fry provides energy.

Provides energy in No Oil Tofu Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Oil Tofu Stir Fry supports muscle growth and strength.

Supports muscle growth and strength in No Oil Tofu Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Oil Tofu Stir Fry helps in weight management.

Helps in weight management in No Oil Tofu Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Oil Tofu Stir Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Oil Tofu Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Oil Tofu Stir Fry supports bone health.

Supports bone health in No Oil Tofu Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No Oil Tofu Stir Fry improves skin, hair, and nails.

Improves skin, hair, and nails in No Oil Tofu Stir Fry is essential for the health and growth of hair, skin, and nails.

Protein in No Oil Tofu Stir Fry regulates blood sugar levels.

Regulates blood sugar levels in No Oil Tofu Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl No Oil Tofu Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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