No Oil Tofu Stir Fry

Stir Fry, Vegan

Total Energy

220

kcal

42.86

% from carbs

35.71

% from protein

21.43

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

25mg

0.5%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

200g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

70UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Tofu Stir Fry

A typical serving 1 bowl of No Oil Tofu Stir Fry (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Tofu Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of No Oil Tofu Stir Fry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Tofu Stir Fry depends on the ingredients exists in it. On average, 1 bowl of No Oil Tofu Stir Fry (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 18 grams of carbohydrates.

No Oil Tofu Stir Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl No Oil Tofu Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.