No Salt Tofu Stir Fry

Vegetarian, High protein, moderate fat

27.12

% from protein

27.12

% from carbs

27.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 8 g

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 8 g

Protein 20 g
40%

Water 160 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Folic acid 20 UG

Calcium 80 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

No Salt Tofu Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of No Salt Tofu Stir Fry?

A typical serving 1 Bowl (200 grams) of No Salt Tofu Stir Fry contains approximately 250 calories.

You can check the exact calorie content by logging No Salt Tofu Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Salt Tofu Stir Fry have?

The amount of fat in No Salt Tofu Stir Fry depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of No Salt Tofu Stir Fry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Salt Tofu Stir Fry have?

The protein content in No Salt Tofu Stir Fry depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of No Salt Tofu Stir Fry contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from No Salt Tofu Stir Fry, Download Nutribit app for healthier you!

How much sugar does a No Salt Tofu Stir Fry have?

On average, 1 Bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Tofu Stir Fry.

How Much carbohydrates (carbs) is in No Salt Tofu Stir Fry?

The amount of carbohydrates (carbs) in No Salt Tofu Stir Fry depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Salt Tofu Stir Fry.

How Much Fiber is in No Salt Tofu Stir Fry?

No Salt Tofu Stir Fry contains approximately 4 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Tofu Stir Fry for healthier you!

What vitamins and minerals are in a No Salt Tofu Stir Fry?

No Salt Tofu Stir Fry contains following minerals:

  • No Salt Tofu Stir Fry has 80mg of Calcium.
  • No Salt Tofu Stir Fry has 200mg of Potassium, K.
  • No Salt Tofu Stir Fry has 3mg of Iron.

General

Does No Salt Tofu Stir Fry contain caffeine?

No Salt Tofu Stir Fry does not contain any caffeine.

Does No Salt Tofu Stir Fry contain alcohol?

No Salt Tofu Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Salt Tofu Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Tofu Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Salt Tofu Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Salt Tofu Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Tofu Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Salt Tofu Stir Fry for free?

Yes! Since No Salt Tofu Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Salt Tofu Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of No Salt Tofu Stir Fry and adds it to your daily hydration log. Simply log No Salt Tofu Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Salt Tofu Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Salt Tofu Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Salt Tofu Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Salt Tofu Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Salt Tofu Stir Fry

Protein in No Salt Tofu Stir Fry supports building and repairing tissues.

Builds and repairs tissues in No Salt Tofu Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Salt Tofu Stir Fry supports immune function.

Supports immune function in No Salt Tofu Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Salt Tofu Stir Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Salt Tofu Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Salt Tofu Stir Fry provides energy.

Provides energy in No Salt Tofu Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Salt Tofu Stir Fry supports muscle growth and strength.

Supports muscle growth and strength in No Salt Tofu Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Salt Tofu Stir Fry helps in weight management.

Helps in weight management in No Salt Tofu Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Salt Tofu Stir Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Salt Tofu Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Salt Tofu Stir Fry supports bone health.

Supports bone health in No Salt Tofu Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No Salt Tofu Stir Fry improves skin, hair, and nails.

Improves skin, hair, and nails in No Salt Tofu Stir Fry is essential for the health and growth of hair, skin, and nails.

Protein in No Salt Tofu Stir Fry regulates blood sugar levels.

Regulates blood sugar levels in No Salt Tofu Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in No Salt Tofu Stir Fry supports bone health.

Supports Bone Health in No Salt Tofu Stir Fry helps in the formation of bone structure and improves bone density and strength.

Magnesium in No Salt Tofu Stir Fry promotes heart health.

Promotes Heart Health in No Salt Tofu Stir Fry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in No Salt Tofu Stir Fry aids muscle function.

Aids Muscle Function in No Salt Tofu Stir Fry helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in No Salt Tofu Stir Fry enhances nerve function.

Enhances Nerve Function in No Salt Tofu Stir Fry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in No Salt Tofu Stir Fry improves sleep quality.

Improves Sleep Quality in No Salt Tofu Stir Fry regulates sleep patterns by supporting melatonin production.

Magnesium in No Salt Tofu Stir Fry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in No Salt Tofu Stir Fry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in No Salt Tofu Stir Fry reduces migraine frequency.

Reduces Migraine Frequency in No Salt Tofu Stir Fry may help reduce the frequency and severity of migraines.

Magnesium in No Salt Tofu Stir Fry promotes digestive health.

Promotes Digestive Health in No Salt Tofu Stir Fry supports bowel function and helps prevent constipation.

Magnesium in No Salt Tofu Stir Fry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in No Salt Tofu Stir Fry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in No Salt Tofu Stir Fry boosts protein synthesis.

Boosts Protein Synthesis in No Salt Tofu Stir Fry plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in No Salt Tofu Stir Fry boosts immune system

Boosts Immune System in No Salt Tofu Stir Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in No Salt Tofu Stir Fry promotes wound healing

Promotes Wound Healing in No Salt Tofu Stir Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in No Salt Tofu Stir Fry supports growth and development

Supports Growth and Development in No Salt Tofu Stir Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in No Salt Tofu Stir Fry improves skin health

Improves Skin Health in No Salt Tofu Stir Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in No Salt Tofu Stir Fry enhances brain function

Enhances Brain Function in No Salt Tofu Stir Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in No Salt Tofu Stir Fry regulates hormonal balance

Regulates Hormonal Balance in No Salt Tofu Stir Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in No Salt Tofu Stir Fry supports healthy vision

Supports Healthy Vision in No Salt Tofu Stir Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in No Salt Tofu Stir Fry improves digestive health

Improves Digestive Health in No Salt Tofu Stir Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in No Salt Tofu Stir Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in No Salt Tofu Stir Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in No Salt Tofu Stir Fry reduces inflammation

Reduces Inflammation in No Salt Tofu Stir Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl No Salt Tofu Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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