No Salt Tofu Stir Fry

Vegetarian, High protein, moderate fat

Total Energy

250

kcal

27.12

% from carbs

27.12

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

8g

Protein

20g

40%

Water

160g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Vitamin E

0.5MG_ATE

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Tofu Stir Fry

A typical serving 1 Bowl of No Salt Tofu Stir Fry (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Tofu Stir Fry depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of No Salt Tofu Stir Fry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Tofu Stir Fry depends on the ingredients exists in it. On average, 1 Bowl of No Salt Tofu Stir Fry (about 200 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 20 grams of carbohydrates.

No Salt Tofu Stir Fry contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl No Salt Tofu Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.