Kachumber Salad
Side Dish, Diabetic Friendly
13.89
% from protein82.2
% from carbs82.2
% from fatNutrition Facts
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Kachumber Salad Nutrients FAQs
Nutrients
- Vitamin C:Kachumber Salad has 60 mg of Vitamin C.
- Kachumber Salad has 40mg of Calcium.
- Kachumber Salad has 400mg of Sodium, Na.
- Kachumber Salad has 320mg of Potassium, K.
- Kachumber Salad has 1mg of Iron.
What is the calorie content of Kachumber Salad?
A typical serving 1 serving (150 grams) of Kachumber Salad contains approximately 60 calories.
You can check the exact calorie content by logging Kachumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kachumber Salad have?
The amount of fat in Kachumber Salad depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kachumber Salad contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kachumber Salad have?
The protein content in Kachumber Salad depends on the ingredients exists in it. On average, 1 serving (150 grams) of Kachumber Salad contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Kachumber Salad, Download Nutribit app for healthier you!
How much sugar does a Kachumber Salad have?
On average, 1 serving (150 grams) contains about 8.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachumber Salad.
How Much carbohydrates (carbs) is in Kachumber Salad?
The amount of carbohydrates (carbs) in Kachumber Salad depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 14.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kachumber Salad.
How Much Fiber is in Kachumber Salad?
Kachumber Salad contains approximately 4.1 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kachumber Salad for healthier you!
What vitamins and minerals are in a Kachumber Salad?
Vitamins in Kachumber Salad:
Kachumber Salad contains following minerals:
General
Does Kachumber Salad contain caffeine?
Kachumber Salad does not contain any caffeine.
Does Kachumber Salad contain alcohol?
Kachumber Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kachumber Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachumber Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kachumber Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kachumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kachumber Salad for free?
Yes! Since Kachumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kachumber Salad with water tracking feature?
Nutribit automatically calculates the water content of Kachumber Salad and adds it to your daily hydration log. Simply log Kachumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kachumber Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kachumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kachumber Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kachumber Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kachumber Salad
Sodium, Na in Kachumber Salad supports fluid balance.
Maintains Fluid Balance in Kachumber Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kachumber Salad supports nerve function.
Supports Nerve Function in Kachumber Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kachumber Salad helps regulate blood pressure.
Regulates Blood Pressure in Kachumber Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kachumber Salad supports muscle function.
Aids Muscle Function in Kachumber Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kachumber Salad aids nutrient absorption.
Improves Nutrient Absorption in Kachumber Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kachumber Salad helps balance pH levels.
Balances pH Levels in Kachumber Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kachumber Salad supports bone health.
Supports Bone Health in Kachumber Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 1 serving Kachumber Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.