Kachumber Salad

Side Dish, Diabetic Friendly

Total Energy

60

kcal

82.2

% from carbs

13.89

% from protein

3.91

% from fats

In 150 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

400mg

17.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

14.2g

5.2%

Fiber

4.1g

14.6%

Sugars

8.1g

16.2%

Starch

2g

Protein

2.4g

4.8%

Water

130g

Glucose

3.1g

Sucrose

2.9g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

60mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kachumber Salad

A typical serving 1 serving of Kachumber Salad (150 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kachumber Salad depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kachumber Salad contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kachumber Salad depends on the ingredients exists in it. On average, 1 serving of Kachumber Salad (about 150 grams) contains approximately 2.4 grams of protein.

On average, 1 serving (about 150 grams) contains about 8.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 14.2 grams of carbohydrates.

Kachumber Salad contains approximately 4.1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 serving Kachumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.