Pudina Pyaz Kachumber Salad (Mint & Onion Salad)

Side Dish, Vegetarian

Total Energy

50

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

1g

2%

Water

85g

Sucrose

1g

Glucose

1g

Calcium, Ca

10mg

Iron, Fe

0.5mg

Magnesium, Mg

5mg

Zinc, Zn

0.1mg

Iodine, I

1UG

Vitamin A, RAE

30UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Pyaz Kachumber Salad (Mint & Onion Salad)

A typical serving 1 cup of Pudina Pyaz Kachumber Salad (Mint & Onion Salad) (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Pyaz Kachumber Salad (Mint & Onion Salad) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Pudina Pyaz Kachumber Salad (Mint & Onion Salad) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Pyaz Kachumber Salad (Mint & Onion Salad) depends on the ingredients exists in it. On average, 1 cup of Pudina Pyaz Kachumber Salad (Mint & Onion Salad) (about 100 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 8 grams of carbohydrates.

Pudina Pyaz Kachumber Salad (Mint & Onion Salad) contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Pudina Pyaz Kachumber Salad (Mint & Onion Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.