Kachumber

Side, Fresh, Low-calorie

5.8

% from protein

81.16

% from carbs

81.16

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
60
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 200 mg
8.7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 14 g
5.1%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 4 g

Protein 1 g
2%

Water 120 g

Vitamin A, RAE 500 UG

Vitamin C 10 mg

Folic acid 30 UG

Calcium 40 mg

Magnesium 15 mg

Sucrose 8 g

Kachumber Nutrients FAQs

Nutrients

What is the calorie content of Kachumber?

A typical serving 1 serving (150 grams) of Kachumber contains approximately 60 calories.

You can check the exact calorie content by logging Kachumber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kachumber have?

The amount of fat in Kachumber depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kachumber contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kachumber have?

The protein content in Kachumber depends on the ingredients exists in it. On average, 1 serving (150 grams) of Kachumber contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Kachumber, Download Nutribit app for healthier you!

How much sugar does a Kachumber have?

On average, 1 serving (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachumber.

How Much carbohydrates (carbs) is in Kachumber?

The amount of carbohydrates (carbs) in Kachumber depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kachumber.

How Much Fiber is in Kachumber?

Kachumber contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kachumber for healthier you!

What vitamins and minerals are in a Kachumber?

Vitamins in Kachumber:

  • Vitamin C:Kachumber has 10 mg of Vitamin C.

Kachumber contains following minerals:

  • Kachumber has 40mg of Calcium.
  • Kachumber has 200mg of Sodium, Na.
  • Kachumber has 100mg of Potassium, K.

General

Does Kachumber contain caffeine?

Kachumber does not contain any caffeine.

Does Kachumber contain alcohol?

Kachumber does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kachumber?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachumber and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kachumber quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kachumber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachumber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kachumber for free?

Yes! Since Kachumber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kachumber with water tracking feature?

Nutribit automatically calculates the water content of Kachumber and adds it to your daily hydration log. Simply log Kachumber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kachumber as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kachumber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kachumber nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kachumber data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kachumber

How to burn 60 calories?

The amount of exercise required to burn off 1 serving Kachumber

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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