Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)

Side Dish, Vegetarian

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
80
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 150 mg
6.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 4 g
Protein 2 g
4%
Water 85 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 60 UG
Calcium 20 mg
Iron 1 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 80 UG
Sucrose 1 g
Glucose 1 g

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Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) Nutrients FAQs

Nutrients

What is the calorie content of Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)?

A typical serving 1 bowl (100 grams) of Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) contains approximately 80 calories.

You can check the exact calorie content by logging Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) have?

The amount of fat in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) have?

The protein content in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad), Download Nutribit app for healthier you!

How much sugar does a Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) have?

On average, 1 bowl (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad).

How Much carbohydrates (carbs) is in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)?

The amount of carbohydrates (carbs) in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad).

How Much Fiber is in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)?

Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) contains approximately 2 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) for healthier you!

What vitamins and minerals are in a Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)?

Vitamins in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad):

  • Vitamin C:Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) has 10 mg of Vitamin C.

Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) contains following minerals:

  • Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) has 20mg of Calcium.
  • Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) has 150mg of Sodium, Na.
  • Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) has 250mg of Potassium, K.
  • Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) has 1mg of Iron.

General

Does Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) contain caffeine?

Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) does not contain any caffeine.

Does Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) contain alcohol?

Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) for free?

Yes! Since Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) with water tracking feature?

Nutribit automatically calculates the water content of Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) and adds it to your daily hydration log. Simply log Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)

Iodine in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) supports thyroid health.

Thyroid Health in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) supports cognitive function.

Cognitive Function in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) strengthens the immune system.

Immune System Support in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) supports hormonal balance.

Hormonal Balance in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) supports skin health.

Skin Health in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) supports detoxification.

Detoxification in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) supports fetal development.

Fetal Development in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) helps regulate metabolism.

Metabolism Regulation in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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