Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)

Side Dish, Vegetarian

Total Energy

80

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

4g

Protein

2g

4%

Water

85g

Sucrose

1g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

80UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)

A typical serving 1 bowl of Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) depends on the ingredients exists in it. On average, 1 bowl of Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) (about 100 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 10 grams of carbohydrates.

Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad) contains approximately 2 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.