Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)

Side Dish, Vegetarian

Total Energy

70

kcal

68.27

% from carbs

10.1

% from protein

21.63

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

0.9g

Sodium, Na

10mg

0.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

14.2g

5.2%

Fiber

4.5g

16.1%

Sugars

7.1g

14.2%

Starch

2.6g

Protein

2.1g

4.2%

Water

128g

Sucrose

1.5g

Glucose

1.3g

Calcium, Ca

45mg

Iron, Fe

1.2mg

Magnesium, Mg

30mg

Zinc, Zn

0.4mg

Vitamin A, RAE

450UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

0.5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)

A typical serving 1 bowl of Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) (150 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) depends on the ingredients exists in it. On average, 1 bowl of Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) (about 150 grams) contains approximately 2.1 grams of protein.

On average, 1 bowl (about 150 grams) contains about 7.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 14.2 grams of carbohydrates.

Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) contains approximately 4.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 bowl Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.