Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)

Side Dish, Vegetarian

10.1

% from protein

68.27

% from carbs

68.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
70
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.2 g
1%
Polyunsaturated 0.6 g
Monounsaturated 0.9 g
Sodium, Na 10 mg
0.4%
Potassium, K 220 mg
4.7%
Total Carbohydrates 14.2 g
5.2%
Fiber 4.5 g
16.1%
Sugars 7.1 g
14.2%
Starch 2.6 g
Protein 2.1 g
4.2%
Water 128 g
Vitamin A, RAE 450 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 25 mg
Biotin 0.5 UG
Folic acid 30 UG
Calcium 45 mg
Iron 1.2 mg
Magnesium 30 mg
Zinc 0.4 mg
Sucrose 1.5 g
Glucose 1.3 g

More items Like Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)

Pudina Pyaz Kachumber Salad (Mint & Onion Salad)

Side Dish, Vegetarian

50 kcal
Lachedar Kakdi Pyaz Kachumber (Onion Cucumber Salad)

Side Dish, Vegetarian

80 kcal
Kachumber Salad

Side Dish, Diabetic Friendly

60 kcal
Mint (Pudina)

Herb, Digestive, Antioxidant

11 kcal
Kachumber Salad With Cucumber, Onion & Tomatoes

Side Dish, Diabetic Friendly

50 kcal
Pudina (Mint) Lassi

Beverage, Refreshing and cooling

120 kcal
Pudina (Mint) Makhana

Snack, Refreshing

120 kcal
Pudina Idli - Mint Flavoured Idli

South Indian, South Indian Breakfast

60 kcal
Pudina Rasam (Mint Leaves Rasam)

Lunch, Vegetarian

100 kcal
Cabbage Carrot Onion Pudina Thepla

Lunch, Vegetarian

90 kcal
Hara Pyaz Paratha - Spring Onion Paratha

Lunch, Vegetarian

250 kcal
Khatte Pudina Aloo - Tangy Mint Potatoes

Lunch, Vegetarian

150 kcal
Pudina Dahi Chutney - Mint Yoghurt Dip

Side Dish, Vegetarian

60 kcal
Pudina Mavinakayi Chutney - Mint Mango Chutney

Karnataka, Side Dish

50 kcal
Pudina Moong Dal (Mint Moong Dal)

Lunch, High Protein Vegetarian

220 kcal
Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)

Side Dish, Vegetarian

180 kcal
Jowar Atta Pyaz Thepla – Sorghum Wheat Onion Thepla

Side Dish, Diabetic Friendly

150 kcal
Coriander Mint Chicken Tikka - Dhaniya Pudina Chicken Tikka

Appetizer, High Protein Non Vegetarian

250 kcal
Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi

Rajasthani, Lunch

220 kcal
Cucumber & Onion Salad

Gatti's Pizza

60 kcal
Onion Mango Salad

Vegetarian

60 kcal
Salad Topper, Crispy Onion

NaturSource

150 kcal
Quinoa Salad Zucchini & Onion

Pics by Price Chopper

220 kcal

Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) Nutrients FAQs

Nutrients

What is the calorie content of Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)?

A typical serving 1 bowl (150 grams) of Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) contains approximately 70 calories.

You can check the exact calorie content by logging Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) have?

The amount of fat in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) have?

The protein content in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) contains approximately 2.1 grams of protein.

Know your exact protein requirement and how much protein you get from Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad), Download Nutribit app for healthier you!

How much sugar does a Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) have?

On average, 1 bowl (150 grams) contains about 7.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad).

How Much carbohydrates (carbs) is in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)?

The amount of carbohydrates (carbs) in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 14.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad).

How Much Fiber is in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)?

Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) contains approximately 4.5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) for healthier you!

What vitamins and minerals are in a Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)?

Vitamins in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad):

  • Vitamin C:Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) has 25 mg of Vitamin C.

Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) contains following minerals:

  • Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) has 45mg of Calcium.
  • Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) has 10mg of Sodium, Na.
  • Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) has 220mg of Potassium, K.
  • Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) has 1.2mg of Iron.

General

Does Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) contain caffeine?

Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) does not contain any caffeine.

Does Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) contain alcohol?

Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) for free?

Yes! Since Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) with water tracking feature?

Nutribit automatically calculates the water content of Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) and adds it to your daily hydration log. Simply log Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) supports digestion.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) supports heart health.

Soluble fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) aids in weight management.

Fiber-rich foods in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) regulates blood sugar.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) promotes gut health.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) lowers the risk of colon cancer.

A high-fiber diet from Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) is linked to a reduced risk of colon cancer.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) improves skin health.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) helps lower blood pressure.

Adequate fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) boosts immune function.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) reduces the risk of type 2 diabetes.

Fiber in Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 bowl Pudina Pyaz Kachumber Salad (Mint Onion Kachumber Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP