Kachumber Raita
Side, Zesty
13.99
% from protein67.13
% from carbs67.13
% from fatNutrition Facts
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Kachumber Raita Nutrients FAQs
Nutrients
- Vitamin C:Kachumber Raita has 2 mg of Vitamin C.
- Kachumber Raita has 60mg of Calcium.
- Kachumber Raita has 70mg of Sodium, Na.
- Kachumber Raita has 200mg of Potassium, K.
- Kachumber Raita has 0.4mg of Iron.
What is the calorie content of Kachumber Raita?
A typical serving 1 cup (100 grams) of Kachumber Raita contains approximately 55 calories.
You can check the exact calorie content by logging Kachumber Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kachumber Raita have?
The amount of fat in Kachumber Raita depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kachumber Raita contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kachumber Raita have?
The protein content in Kachumber Raita depends on the ingredients exists in it. On average, 1 cup (100 grams) of Kachumber Raita contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Kachumber Raita, Download Nutribit app for healthier you!
How much sugar does a Kachumber Raita have?
On average, 1 cup (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachumber Raita.
How Much carbohydrates (carbs) is in Kachumber Raita?
The amount of carbohydrates (carbs) in Kachumber Raita depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kachumber Raita.
How Much Fiber is in Kachumber Raita?
Kachumber Raita contains approximately 1 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kachumber Raita for healthier you!
What vitamins and minerals are in a Kachumber Raita?
Vitamins in Kachumber Raita:
Kachumber Raita contains following minerals:
General
Does Kachumber Raita contain caffeine?
Kachumber Raita does not contain any caffeine.
Does Kachumber Raita contain alcohol?
Kachumber Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kachumber Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachumber Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kachumber Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kachumber Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachumber Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kachumber Raita for free?
Yes! Since Kachumber Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kachumber Raita with water tracking feature?
Nutribit automatically calculates the water content of Kachumber Raita and adds it to your daily hydration log. Simply log Kachumber Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kachumber Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kachumber Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kachumber Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kachumber Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kachumber Raita
How to burn 55 calories?
The amount of exercise required to burn off 1 cup Kachumber Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.