Kachumber Salad With Cucumber, Onion & Tomatoes

Side Dish, Diabetic Friendly

8.25

% from protein

82.47

% from carbs

82.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
50
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 100 mg
4.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 2 g

Protein 1 g
2%

Water 85 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.2 MG_ATE

Vitamin C 15 mg

Biotin 0.5 UG

Folic acid 20 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.3 mg

Iodine 20 UG

Sucrose 1 g

Kachumber Salad With Cucumber, Onion & Tomatoes Nutrients FAQs

Nutrients

What is the calorie content of Kachumber Salad With Cucumber, Onion & Tomatoes?

A typical serving 1 bowl (100 grams) of Kachumber Salad With Cucumber, Onion & Tomatoes contains approximately 50 calories.

You can check the exact calorie content by logging Kachumber Salad With Cucumber, Onion & Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kachumber Salad With Cucumber, Onion & Tomatoes have?

The amount of fat in Kachumber Salad With Cucumber, Onion & Tomatoes depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Kachumber Salad With Cucumber, Onion & Tomatoes contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kachumber Salad With Cucumber, Onion & Tomatoes have?

The protein content in Kachumber Salad With Cucumber, Onion & Tomatoes depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Kachumber Salad With Cucumber, Onion & Tomatoes contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Kachumber Salad With Cucumber, Onion & Tomatoes, Download Nutribit app for healthier you!

How much sugar does a Kachumber Salad With Cucumber, Onion & Tomatoes have?

On average, 1 bowl (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachumber Salad With Cucumber, Onion & Tomatoes.

How Much carbohydrates (carbs) is in Kachumber Salad With Cucumber, Onion & Tomatoes?

The amount of carbohydrates (carbs) in Kachumber Salad With Cucumber, Onion & Tomatoes depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kachumber Salad With Cucumber, Onion & Tomatoes.

How Much Fiber is in Kachumber Salad With Cucumber, Onion & Tomatoes?

Kachumber Salad With Cucumber, Onion & Tomatoes contains approximately 2 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kachumber Salad With Cucumber, Onion & Tomatoes for healthier you!

What vitamins and minerals are in a Kachumber Salad With Cucumber, Onion & Tomatoes?

Vitamins in Kachumber Salad With Cucumber, Onion & Tomatoes:

  • Vitamin C:Kachumber Salad With Cucumber, Onion & Tomatoes has 15 mg of Vitamin C.

Kachumber Salad With Cucumber, Onion & Tomatoes contains following minerals:

  • Kachumber Salad With Cucumber, Onion & Tomatoes has 20mg of Calcium.
  • Kachumber Salad With Cucumber, Onion & Tomatoes has 100mg of Sodium, Na.
  • Kachumber Salad With Cucumber, Onion & Tomatoes has 250mg of Potassium, K.
  • Kachumber Salad With Cucumber, Onion & Tomatoes has 0.5mg of Iron.

General

Does Kachumber Salad With Cucumber, Onion & Tomatoes contain caffeine?

Kachumber Salad With Cucumber, Onion & Tomatoes does not contain any caffeine.

Does Kachumber Salad With Cucumber, Onion & Tomatoes contain alcohol?

Kachumber Salad With Cucumber, Onion & Tomatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kachumber Salad With Cucumber, Onion & Tomatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachumber Salad With Cucumber, Onion & Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kachumber Salad With Cucumber, Onion & Tomatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kachumber Salad With Cucumber, Onion & Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachumber Salad With Cucumber, Onion & Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kachumber Salad With Cucumber, Onion & Tomatoes for free?

Yes! Since Kachumber Salad With Cucumber, Onion & Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kachumber Salad With Cucumber, Onion & Tomatoes with water tracking feature?

Nutribit automatically calculates the water content of Kachumber Salad With Cucumber, Onion & Tomatoes and adds it to your daily hydration log. Simply log Kachumber Salad With Cucumber, Onion & Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kachumber Salad With Cucumber, Onion & Tomatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kachumber Salad With Cucumber, Onion & Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kachumber Salad With Cucumber, Onion & Tomatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kachumber Salad With Cucumber, Onion & Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kachumber Salad With Cucumber, Onion & Tomatoes

How to burn 50 calories?

The amount of exercise required to burn off 1 bowl Kachumber Salad With Cucumber, Onion & Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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