Tomato Curry Leaf Chutney

South Indian, Side Dish

Total Energy

50

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

3g

Protein

1g

2%

Water

90g

Sucrose

1g

Glucose

0.5g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tomato Curry Leaf Chutney

A typical serving 2 tbs of Tomato Curry Leaf Chutney (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Curry Leaf Chutney depends on the ingredients and preparation method. On average, one serving 2 tbs (30 grams) of Tomato Curry Leaf Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Curry Leaf Chutney depends on the ingredients exists in it. On average, 2 tbs of Tomato Curry Leaf Chutney (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbs (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbs (about 30 grams) contains about 10 grams of carbohydrates.

Tomato Curry Leaf Chutney contains approximately 2 grams of fiber in 2 tbs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tomato Chutney

Vegetarian

50 kcal

Tomato Onion Chutney - Tomato Onion Chutney

Common Food

120 kcal

Tomato Garlic Chutney - Tomato Garlic Chutney

Side Dish, Vegetarian

60 kcal

Raw Tomato Chutney - Raw Tomato Chutney

South Indian, Side Dish

40 kcal

Curry Leaf Chutney

Condiment, Herb

20 kcal

Curry Leaves Chutney

Common Food

150 kcal

Green Tomato Chutney

Tracklements

156 kcal

Tomato Chutney, Organic

Waitrose

114 kcal

Tomato & Chilli Chutney

Sainsbury's

40 kcal

Spiced Tomato Chutney

Mary Berry's

107 kcal

Savory Tomato Chutney

Hy-Vee Select

45 kcal

Chutney de tomato

Common Food

34 kcal

Tomato Garlic Chutney

Side Dish, Vegetarian

50 kcal

Raw Tomato Chutney

South Indian, Side Dish

40 kcal

Beetroot & Tomato Chutney

Side Dish, Vegetarian

40 kcal

Tomato Onion Chutney

South Indian, Side Dish

30 kcal

Tomato Chutney (Catering)

Taziki's Mediterranean Cafe

320 kcal

Roasted Tomato Chutney

Common Food

120 kcal

Beetroot & Tomato Chutney

Common Food

15 kcal

Tomato Onion Chutney

Common Food

25 kcal

Classic Tomato Chutney

Baxters

148 kcal

Mediterranean Tomato Chutney

Branston

157 kcal

Curry Chicken Samosas Chutney

Whole Foods Market

380 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 tbs Tomato Curry Leaf Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.