Tomato Curry (Kerala Style Tomato Curry)

Side Dish, Vegetarian

Total Energy

150

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

3g

6%

Water

170g

Sucrose

4g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

40mg

Zinc, Zn

0.5mg

Iodine, I

2UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Curry (Kerala Style Tomato Curry)

A typical serving 1 Bowl of Tomato Curry (Kerala Style Tomato Curry) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Curry (Kerala Style Tomato Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Tomato Curry (Kerala Style Tomato Curry) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Curry (Kerala Style Tomato Curry) depends on the ingredients exists in it. On average, 1 Bowl of Tomato Curry (Kerala Style Tomato Curry) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 20 grams of carbohydrates.

Tomato Curry (Kerala Style Tomato Curry) contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Tomato Curry (Kerala Style Tomato Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.