Ajwain Besan Ka Paratha (Masala Paratha)

Indian Breakfast, Vegetarian

Total Energy

350

kcal

54.35

% from carbs

16.3

% from protein

29.35

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

100g

Sucrose

5g

Glucose

10g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

0.1UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ajwain Besan Ka Paratha (Masala Paratha)

A typical serving 2 piece of Ajwain Besan Ka Paratha (Masala Paratha) (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ajwain Besan Ka Paratha (Masala Paratha) depends on the ingredients and preparation method. On average, one serving 2 piece (150 grams) of Ajwain Besan Ka Paratha (Masala Paratha) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ajwain Besan Ka Paratha (Masala Paratha) depends on the ingredients exists in it. On average, 2 piece of Ajwain Besan Ka Paratha (Masala Paratha) (about 150 grams) contains approximately 15 grams of protein.

On average, 2 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 150 grams) contains about 50 grams of carbohydrates.

Ajwain Besan Ka Paratha (Masala Paratha) contains approximately 8 grams of fiber in 2 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 piece Ajwain Besan Ka Paratha (Masala Paratha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.