Laddoo

Dessert, High-Calorie

Total Energy

330

kcal

55.71

% from carbs

6.69

% from protein

37.6

% from fats

In 100 g

% daily value


Total Fat

15g

23.1%


Saturated

6g

30%


Polyunsaturated

5g


Monounsaturated

7g



Sodium, Na

200mg

8.7%



Total Carbohydrates

50g

18.2%


Fiber

3g

10.7%


Sugars

25g

50%


Starch

10g


Protein

6g

12%


Water

60g





Glucose

5g


Sucrose

25g


Vitamin A, RAE

0.5UG


Vitamin C, total ascorbic acid

3mg


Vitamin E

0.6MG_ATE


Biotin

10UG


Folic acid

1UG


Iron, Fe

2mg


Calcium, Ca

120mg


Zinc, Zn

2mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Laddoo

A typical serving 1 piece of Laddoo (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Laddoo depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Laddoo contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Laddoo depends on the ingredients exists in it. On average, 1 piece of Laddoo (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Laddoo contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 1 piece Laddoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.