Besan Laddoo

Dessert, High in protein

Total Energy

450

kcal

55.81

% from carbs

6.51

% from protein

37.67

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

35g

70%

Starch

7g

Protein

7g

14%

Water

20g

Vitamin E

0.1MG_ATE

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Laddoo

A typical serving 1 piece of Besan Laddoo (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Laddoo depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Besan Laddoo contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Laddoo depends on the ingredients exists in it. On average, 1 piece of Besan Laddoo (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 60 grams of carbohydrates.

Besan Laddoo contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 piece Besan Laddoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.