Boondi Laddoo

Sweet, High in sugar

Total Energy

350

kcal

40.23

% from carbs

8.05

% from protein

51.72

% from fats

In 50 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

8g

Monounsaturated

6g

Sodium, Na

50mg

2.2%

Potassium, K

70mg

1.5%

Total Carbohydrates

35g

12.7%

Sugars

20g

40%

Starch

15g

Protein

7g

14%

Water

90g

Sucrose

20g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Biotin

30UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boondi Laddoo

A typical serving 1 piece of Boondi Laddoo (50 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boondi Laddoo depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Boondi Laddoo contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boondi Laddoo depends on the ingredients exists in it. On average, 1 piece of Boondi Laddoo (about 50 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 35 grams of carbohydrates.

Boondi Laddoo contains approximately grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Boondi Laddoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.