Boondi Laddoo

Sweet, High in sugar

Total Energy

350

kcal

40.23

% from carbs

8.05

% from protein

51.72

% from fats

In 50 g

% daily value


Total Fat

20g

30.8%


Saturated

10g

50%


Polyunsaturated

8g


Monounsaturated

6g



Sodium, Na

50mg

2.2%


Potassium, K

70mg

1.5%


Total Carbohydrates

35g

12.7%


Sugars

20g

40%


Starch

15g


Protein

7g

14%


Water

90g





Sucrose

20g


Vitamin A, RAE

180UG


Vitamin C, total ascorbic acid

0.5mg


Vitamin E

0.5MG_ATE


Biotin

30UG


Iron, Fe

1mg


Calcium, Ca

100mg


Zinc, Zn

0.3mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boondi Laddoo

A typical serving 1 piece of Boondi Laddoo (50 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boondi Laddoo depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Boondi Laddoo contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boondi Laddoo depends on the ingredients exists in it. On average, 1 piece of Boondi Laddoo (about 50 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 35 grams of carbohydrates.

Boondi Laddoo contains approximately grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 piece Boondi Laddoo

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.