Chapati, Whole Wheat
Indian Life
11.11
% from protein63.89
% from carbs63.89
% from fatNutrition Facts
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Chapati, Whole Wheat Nutrients FAQs
Nutrients
- Chapati, Whole Wheat has 190mg of Sodium, Na.
- Chapati, Whole Wheat has 3.6mg of Iron.
What is the calorie content of Chapati, Whole Wheat?
A typical serving 1 chapati (100 grams) of Chapati, Whole Wheat contains approximately 290 calories.
You can check the exact calorie content by logging Chapati, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chapati, Whole Wheat have?
The amount of fat in Chapati, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 chapati (100 grams) of Chapati, Whole Wheat contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chapati, Whole Wheat have?
The protein content in Chapati, Whole Wheat depends on the ingredients exists in it. On average, 1 chapati (100 grams) of Chapati, Whole Wheat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chapati, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Chapati, Whole Wheat have?
On average, 1 chapati (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chapati, Whole Wheat.
How Much carbohydrates (carbs) is in Chapati, Whole Wheat?
The amount of carbohydrates (carbs) in Chapati, Whole Wheat depends on its serving size and preparation. On average, 1 chapati (100 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chapati, Whole Wheat.
How Much Fiber is in Chapati, Whole Wheat?
Chapati, Whole Wheat contains approximately 4 grams of fiber in 1 chapati (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chapati, Whole Wheat for healthier you!
What vitamins and minerals are in a Chapati, Whole Wheat?
Chapati, Whole Wheat contains following minerals:
General
Does Chapati, Whole Wheat contain caffeine?
Chapati, Whole Wheat does not contain any caffeine.
Does Chapati, Whole Wheat contain alcohol?
Chapati, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chapati, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chapati, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chapati, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chapati, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chapati, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chapati, Whole Wheat for free?
Yes! Since Chapati, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chapati, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Chapati, Whole Wheat and adds it to your daily hydration log. Simply log Chapati, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chapati, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chapati, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chapati, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chapati, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chapati, Whole Wheat
Total Carbohydrates in Chapati, Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chapati, Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chapati, Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chapati, Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chapati, Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chapati, Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chapati, Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chapati, Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chapati, Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Chapati, Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chapati, Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Chapati, Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chapati, Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chapati, Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chapati, Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Chapati, Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chapati, Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chapati, Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chapati, Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chapati, Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Chapati, Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Chapati, Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chapati, Whole Wheat supports immune function.
Supports immune function in Chapati, Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chapati, Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chapati, Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chapati, Whole Wheat provides energy.
Provides energy in Chapati, Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chapati, Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Chapati, Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chapati, Whole Wheat helps in weight management.
Helps in weight management in Chapati, Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chapati, Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chapati, Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chapati, Whole Wheat supports bone health.
Supports bone health in Chapati, Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chapati, Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Chapati, Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Chapati, Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Chapati, Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 290 calories?
The amount of exercise required to burn off 1 chapati Chapati, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.