Bhogichi Bhaji (Bhogichi Bhaji)

Lunch, Vegetarian

15.19

% from protein

50.63

% from carbs

50.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 5 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 100 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 2 UG
Folic acid 5 UG
Calcium 50 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 2 UG
Sucrose 3 g
Glucose 2 g

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Bhogichi Bhaji (Bhogichi Bhaji) Nutrients FAQs

Nutrients

What is the calorie content of Bhogichi Bhaji (Bhogichi Bhaji)?

A typical serving 1 serving (200 grams) of Bhogichi Bhaji (Bhogichi Bhaji) contains approximately 150 calories.

You can check the exact calorie content by logging Bhogichi Bhaji (Bhogichi Bhaji) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhogichi Bhaji (Bhogichi Bhaji) have?

The amount of fat in Bhogichi Bhaji (Bhogichi Bhaji) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bhogichi Bhaji (Bhogichi Bhaji) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhogichi Bhaji (Bhogichi Bhaji) have?

The protein content in Bhogichi Bhaji (Bhogichi Bhaji) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Bhogichi Bhaji (Bhogichi Bhaji) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bhogichi Bhaji (Bhogichi Bhaji), Download Nutribit app for healthier you!

How much sugar does a Bhogichi Bhaji (Bhogichi Bhaji) have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhogichi Bhaji (Bhogichi Bhaji).

How Much carbohydrates (carbs) is in Bhogichi Bhaji (Bhogichi Bhaji)?

The amount of carbohydrates (carbs) in Bhogichi Bhaji (Bhogichi Bhaji) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhogichi Bhaji (Bhogichi Bhaji).

How Much Fiber is in Bhogichi Bhaji (Bhogichi Bhaji)?

Bhogichi Bhaji (Bhogichi Bhaji) contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhogichi Bhaji (Bhogichi Bhaji) for healthier you!

What vitamins and minerals are in a Bhogichi Bhaji (Bhogichi Bhaji)?

Vitamins in Bhogichi Bhaji (Bhogichi Bhaji):

  • Vitamin C:Bhogichi Bhaji (Bhogichi Bhaji) has 20 mg of Vitamin C.

Bhogichi Bhaji (Bhogichi Bhaji) contains following minerals:

  • Bhogichi Bhaji (Bhogichi Bhaji) has 50mg of Calcium.
  • Bhogichi Bhaji (Bhogichi Bhaji) has 50mg of Sodium, Na.
  • Bhogichi Bhaji (Bhogichi Bhaji) has 300mg of Potassium, K.
  • Bhogichi Bhaji (Bhogichi Bhaji) has 1mg of Iron.

General

Does Bhogichi Bhaji (Bhogichi Bhaji) contain caffeine?

Bhogichi Bhaji (Bhogichi Bhaji) does not contain any caffeine.

Does Bhogichi Bhaji (Bhogichi Bhaji) contain alcohol?

Bhogichi Bhaji (Bhogichi Bhaji) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhogichi Bhaji (Bhogichi Bhaji)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhogichi Bhaji (Bhogichi Bhaji) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhogichi Bhaji (Bhogichi Bhaji) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhogichi Bhaji (Bhogichi Bhaji) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhogichi Bhaji (Bhogichi Bhaji) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhogichi Bhaji (Bhogichi Bhaji) for free?

Yes! Since Bhogichi Bhaji (Bhogichi Bhaji) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhogichi Bhaji (Bhogichi Bhaji) with water tracking feature?

Nutribit automatically calculates the water content of Bhogichi Bhaji (Bhogichi Bhaji) and adds it to your daily hydration log. Simply log Bhogichi Bhaji (Bhogichi Bhaji) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhogichi Bhaji (Bhogichi Bhaji) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhogichi Bhaji (Bhogichi Bhaji) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhogichi Bhaji (Bhogichi Bhaji) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhogichi Bhaji (Bhogichi Bhaji) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhogichi Bhaji (Bhogichi Bhaji)

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) supports digestion.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) supports heart health.

Soluble fiber in Bhogichi Bhaji (Bhogichi Bhaji) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) aids in weight management.

Fiber-rich foods in Bhogichi Bhaji (Bhogichi Bhaji) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) regulates blood sugar.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) promotes gut health.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) lowers the risk of colon cancer.

A high-fiber diet from Bhogichi Bhaji (Bhogichi Bhaji) is linked to a reduced risk of colon cancer.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) improves skin health.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) helps lower blood pressure.

Adequate fiber in Bhogichi Bhaji (Bhogichi Bhaji) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) boosts immune function.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) reduces the risk of type 2 diabetes.

Fiber in Bhogichi Bhaji (Bhogichi Bhaji) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Bhogichi Bhaji (Bhogichi Bhaji)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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