Paneer Pasanda
Curry, Vegetarian
17.58
% from protein13.19
% from carbs13.19
% from fatNutrition Facts
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Paneer Pasanda Nutrients FAQs
Nutrients
- Vitamin C:Paneer Pasanda has 35 mg of Vitamin C.
- Paneer Pasanda has 120mg of Calcium.
- Paneer Pasanda has 300mg of Sodium, Na.
- Paneer Pasanda has 150mg of Potassium, K.
- Paneer Pasanda has 2.5mg of Iron.
What is the calorie content of Paneer Pasanda?
A typical serving 1 cup (200 grams) of Paneer Pasanda contains approximately 420 calories.
You can check the exact calorie content by logging Paneer Pasanda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Pasanda have?
The amount of fat in Paneer Pasanda depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer Pasanda contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Pasanda have?
The protein content in Paneer Pasanda depends on the ingredients exists in it. On average, 1 cup (200 grams) of Paneer Pasanda contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Pasanda, Download Nutribit app for healthier you!
How much sugar does a Paneer Pasanda have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Pasanda.
How Much carbohydrates (carbs) is in Paneer Pasanda?
The amount of carbohydrates (carbs) in Paneer Pasanda depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Pasanda.
How Much Fiber is in Paneer Pasanda?
Paneer Pasanda contains approximately 3 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Pasanda for healthier you!
What vitamins and minerals are in a Paneer Pasanda?
Vitamins in Paneer Pasanda:
Paneer Pasanda contains following minerals:
General
Does Paneer Pasanda contain caffeine?
Paneer Pasanda does not contain any caffeine.
Does Paneer Pasanda contain alcohol?
Paneer Pasanda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Pasanda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Pasanda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Pasanda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Pasanda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Pasanda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Pasanda for free?
Yes! Since Paneer Pasanda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Pasanda with water tracking feature?
Nutribit automatically calculates the water content of Paneer Pasanda and adds it to your daily hydration log. Simply log Paneer Pasanda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Pasanda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Pasanda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Pasanda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Pasanda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Pasanda
Protein in Paneer Pasanda supports building and repairing tissues.
Builds and repairs tissues in Paneer Pasanda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Pasanda supports immune function.
Supports immune function in Paneer Pasanda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Pasanda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Pasanda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Pasanda provides energy.
Provides energy in Paneer Pasanda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Pasanda supports muscle growth and strength.
Supports muscle growth and strength in Paneer Pasanda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Pasanda helps in weight management.
Helps in weight management in Paneer Pasanda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Pasanda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Pasanda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Pasanda supports bone health.
Supports bone health in Paneer Pasanda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Pasanda improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Pasanda is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Pasanda regulates blood sugar levels.
Regulates blood sugar levels in Paneer Pasanda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Paneer Pasanda supports bone health.
Supports Bone Health in Paneer Pasanda helps in the formation of bone structure and improves bone density and strength.
Magnesium in Paneer Pasanda promotes heart health.
Promotes Heart Health in Paneer Pasanda helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Pasanda aids muscle function.
Aids Muscle Function in Paneer Pasanda helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Paneer Pasanda enhances nerve function.
Enhances Nerve Function in Paneer Pasanda supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Pasanda improves sleep quality.
Improves Sleep Quality in Paneer Pasanda regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Pasanda supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Pasanda helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Pasanda reduces migraine frequency.
Reduces Migraine Frequency in Paneer Pasanda may help reduce the frequency and severity of migraines.
Magnesium in Paneer Pasanda promotes digestive health.
Promotes Digestive Health in Paneer Pasanda supports bowel function and helps prevent constipation.
Magnesium in Paneer Pasanda helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Pasanda calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Pasanda boosts protein synthesis.
Boosts Protein Synthesis in Paneer Pasanda plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Paneer Pasanda boosts immune system
Boosts Immune System in Paneer Pasanda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Pasanda promotes wound healing
Promotes Wound Healing in Paneer Pasanda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Pasanda supports growth and development
Supports Growth and Development in Paneer Pasanda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Pasanda improves skin health
Improves Skin Health in Paneer Pasanda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Pasanda enhances brain function
Enhances Brain Function in Paneer Pasanda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Pasanda regulates hormonal balance
Regulates Hormonal Balance in Paneer Pasanda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Pasanda supports healthy vision
Supports Healthy Vision in Paneer Pasanda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Pasanda improves digestive health
Improves Digestive Health in Paneer Pasanda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Pasanda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Pasanda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Pasanda reduces inflammation
Reduces Inflammation in Paneer Pasanda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 cup Paneer Pasanda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.