Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry
High Protein Vegetarian
18.75
% from protein25
% from carbs25
% from fatNutrition Facts
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Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry Nutrients FAQs
Nutrients
- Vitamin C:Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry has 10 mg of Vitamin C.
- Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry has 100mg of Calcium.
- Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry has 350mg of Sodium, Na.
- Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry has 200mg of Potassium, K.
- Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry has 3mg of Iron.
What is the calorie content of Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry?
A typical serving 1 plate (250 grams) of Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry contains approximately 300 calories.
You can check the exact calorie content by logging Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry have?
The amount of fat in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry have?
The protein content in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry depends on the ingredients exists in it. On average, 1 plate (250 grams) of Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry, Download Nutribit app for healthier you!
How much sugar does a Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry have?
On average, 1 plate (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry.
How Much carbohydrates (carbs) is in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry?
The amount of carbohydrates (carbs) in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry.
How Much Fiber is in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry?
Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry contains approximately 2 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry for healthier you!
What vitamins and minerals are in a Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry?
Vitamins in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry:
Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry contains following minerals:
General
Does Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry contain caffeine?
Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry does not contain any caffeine.
Does Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry contain alcohol?
Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry for free?
Yes! Since Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry with water tracking feature?
Nutribit automatically calculates the water content of Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry and adds it to your daily hydration log. Simply log Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry
Protein in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry supports building and repairing tissues.
Builds and repairs tissues in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry supports immune function.
Supports immune function in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry provides energy.
Provides energy in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry supports muscle growth and strength.
Supports muscle growth and strength in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps in weight management.
Helps in weight management in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry supports bone health.
Supports bone health in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry regulates blood sugar levels.
Regulates blood sugar levels in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry supports fluid balance.
Maintains Fluid Balance in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry supports nerve function.
Supports Nerve Function in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps regulate blood pressure.
Regulates Blood Pressure in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry supports muscle function.
Aids Muscle Function in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry aids nutrient absorption.
Improves Nutrient Absorption in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps balance pH levels.
Balances pH Levels in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry supports bone health.
Supports Bone Health in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry boosts immune system
Boosts Immune System in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry promotes wound healing
Promotes Wound Healing in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry supports growth and development
Supports Growth and Development in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry improves skin health
Improves Skin Health in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry enhances brain function
Enhances Brain Function in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry regulates hormonal balance
Regulates Hormonal Balance in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry supports healthy vision
Supports Healthy Vision in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry improves digestive health
Improves Digestive Health in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry reduces inflammation
Reduces Inflammation in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.