Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry

High Protein Vegetarian

Total Energy

300

kcal

25

% from carbs

18.75

% from protein

56.25

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

15g

30%

Water

140g

Sucrose

1g

Lactose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.5MG_ATE

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry

A typical serving 1 plate of Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry depends on the ingredients exists in it. On average, 1 plate of Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry (about 250 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 20 grams of carbohydrates.

Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry contains approximately 2 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Paneer Pasanda -Cottage Cheese in Spicy Yogurt Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.