Tibetan Hot Sauce (Sephely)

Condiment, Spicy

Total Energy

80

kcal

50

% from carbs

5

% from protein

45

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

6g

Protein

1g

2%

Water

30g

Glucose

1g

Sucrose

1g

Folic acid

5UG

Iron, Fe

0.3mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tibetan Hot Sauce (Sephely)

A typical serving 1 serving of Tibetan Hot Sauce (Sephely) (50 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tibetan Hot Sauce (Sephely) depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Tibetan Hot Sauce (Sephely) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tibetan Hot Sauce (Sephely) depends on the ingredients exists in it. On average, 1 serving of Tibetan Hot Sauce (Sephely) (about 50 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 10 grams of carbohydrates.

Tibetan Hot Sauce (Sephely) contains approximately 2 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Tibetan Hot Sauce (Sephely)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.