Balep Korkun (Tibetan Bread)

Main, Baked Bread

9.38

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 30 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 10 UG

Vitamin E 1 MG_ATE

Folic acid 20 UG

Calcium 50 mg

Iron 2 mg

Magnesium 25 mg

Zinc 0.5 mg

Sucrose 3 g

Glucose 1 g

Balep Korkun (Tibetan Bread) Nutrients FAQs

Nutrients

What is the calorie content of Balep Korkun (Tibetan Bread)?

A typical serving 1 piece (100 grams) of Balep Korkun (Tibetan Bread) contains approximately 250 calories.

You can check the exact calorie content by logging Balep Korkun (Tibetan Bread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Balep Korkun (Tibetan Bread) have?

The amount of fat in Balep Korkun (Tibetan Bread) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Balep Korkun (Tibetan Bread) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Balep Korkun (Tibetan Bread) have?

The protein content in Balep Korkun (Tibetan Bread) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Balep Korkun (Tibetan Bread) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Balep Korkun (Tibetan Bread), Download Nutribit app for healthier you!

How much sugar does a Balep Korkun (Tibetan Bread) have?

On average, 1 piece (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balep Korkun (Tibetan Bread).

How Much carbohydrates (carbs) is in Balep Korkun (Tibetan Bread)?

The amount of carbohydrates (carbs) in Balep Korkun (Tibetan Bread) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Balep Korkun (Tibetan Bread).

How Much Fiber is in Balep Korkun (Tibetan Bread)?

Balep Korkun (Tibetan Bread) contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Balep Korkun (Tibetan Bread) for healthier you!

What vitamins and minerals are in a Balep Korkun (Tibetan Bread)?

Balep Korkun (Tibetan Bread) contains following minerals:

  • Balep Korkun (Tibetan Bread) has 50mg of Calcium.
  • Balep Korkun (Tibetan Bread) has 200mg of Sodium, Na.
  • Balep Korkun (Tibetan Bread) has 300mg of Potassium, K.
  • Balep Korkun (Tibetan Bread) has 2mg of Iron.

General

Does Balep Korkun (Tibetan Bread) contain caffeine?

Balep Korkun (Tibetan Bread) does not contain any caffeine.

Does Balep Korkun (Tibetan Bread) contain alcohol?

Balep Korkun (Tibetan Bread) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Balep Korkun (Tibetan Bread)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balep Korkun (Tibetan Bread) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Balep Korkun (Tibetan Bread) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Balep Korkun (Tibetan Bread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balep Korkun (Tibetan Bread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Balep Korkun (Tibetan Bread) for free?

Yes! Since Balep Korkun (Tibetan Bread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Balep Korkun (Tibetan Bread) with water tracking feature?

Nutribit automatically calculates the water content of Balep Korkun (Tibetan Bread) and adds it to your daily hydration log. Simply log Balep Korkun (Tibetan Bread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Balep Korkun (Tibetan Bread) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Balep Korkun (Tibetan Bread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Balep Korkun (Tibetan Bread) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Balep Korkun (Tibetan Bread) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Balep Korkun (Tibetan Bread)

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Balep Korkun (Tibetan Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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