Balep Korkun (Tibetan Bread)

Main, Baked Bread

Total Energy

250

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

30g

Protein

6g

12%

Water

150g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balep Korkun (Tibetan Bread)

A typical serving 1 piece of Balep Korkun (Tibetan Bread) (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balep Korkun (Tibetan Bread) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Balep Korkun (Tibetan Bread) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balep Korkun (Tibetan Bread) depends on the ingredients exists in it. On average, 1 piece of Balep Korkun (Tibetan Bread) (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 40 grams of carbohydrates.

Balep Korkun (Tibetan Bread) contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Balep Korkun (Tibetan Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.