Gyuma (Tibetan Blood Sausage)

Sausage, High Fat

Total Energy

350

kcal

6.15

% from carbs

24.62

% from protein

69.23

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

20g

40%

Water

150g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

4mg

Calcium, Ca

20mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyuma (Tibetan Blood Sausage)

A typical serving 1 piece of Gyuma (Tibetan Blood Sausage) (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyuma (Tibetan Blood Sausage) depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Gyuma (Tibetan Blood Sausage) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyuma (Tibetan Blood Sausage) depends on the ingredients exists in it. On average, 1 piece of Gyuma (Tibetan Blood Sausage) (about 150 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 5 grams of carbohydrates.

Gyuma (Tibetan Blood Sausage) contains approximately grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Gyuma (Tibetan Blood Sausage)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.