Ravioli di Portobello

Pasta, Rich in iron, protein

19.61

% from protein

48.63

% from carbs

48.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
500
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 320 mg
6.8%

Total Carbohydrates 62 g
22.5%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 50 g

Protein 25 g
50%

Water 170 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 9 UG

Folic acid 50 UG

Calcium 180 mg

Iron 3.5 mg

Magnesium 35 mg

Zinc 1.3 mg

Iodine 25 UG

Sucrose 2 g

Glucose 2 g

Ravioli di Portobello Nutrients FAQs

Nutrients

What is the calorie content of Ravioli di Portobello?

A typical serving 1 dish (350 grams) of Ravioli di Portobello contains approximately 500 calories.

You can check the exact calorie content by logging Ravioli di Portobello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli di Portobello have?

The amount of fat in Ravioli di Portobello depends on the ingredients and preparation method. On average, one serving 1 dish (350 grams) of Ravioli di Portobello contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli di Portobello have?

The protein content in Ravioli di Portobello depends on the ingredients exists in it. On average, 1 dish (350 grams) of Ravioli di Portobello contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli di Portobello, Download Nutribit app for healthier you!

How much sugar does a Ravioli di Portobello have?

On average, 1 dish (350 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli di Portobello.

How Much carbohydrates (carbs) is in Ravioli di Portobello?

The amount of carbohydrates (carbs) in Ravioli di Portobello depends on its serving size and preparation. On average, 1 dish (350 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli di Portobello.

How Much Fiber is in Ravioli di Portobello?

Ravioli di Portobello contains approximately 5 grams of fiber in 1 dish (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli di Portobello for healthier you!

What vitamins and minerals are in a Ravioli di Portobello?

Vitamins in Ravioli di Portobello:

  • Vitamin C:Ravioli di Portobello has 15 mg of Vitamin C.

Ravioli di Portobello contains following minerals:

  • Ravioli di Portobello has 180mg of Calcium.
  • Ravioli di Portobello has 700mg of Sodium, Na.
  • Ravioli di Portobello has 320mg of Potassium, K.
  • Ravioli di Portobello has 3.5mg of Iron.

General

Does Ravioli di Portobello contain caffeine?

Ravioli di Portobello does not contain any caffeine.

Does Ravioli di Portobello contain alcohol?

Ravioli di Portobello does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli di Portobello?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli di Portobello and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli di Portobello quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli di Portobello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli di Portobello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli di Portobello for free?

Yes! Since Ravioli di Portobello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli di Portobello with water tracking feature?

Nutribit automatically calculates the water content of Ravioli di Portobello and adds it to your daily hydration log. Simply log Ravioli di Portobello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli di Portobello as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli di Portobello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli di Portobello nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli di Portobello data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli di Portobello

Total Carbohydrates in Ravioli di Portobello provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ravioli di Portobello are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ravioli di Portobello supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ravioli di Portobello aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ravioli di Portobello helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ravioli di Portobello help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ravioli di Portobello helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ravioli di Portobello can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ravioli di Portobello aids weight management by helping you feel full longer.

Fiber-rich carbs from Ravioli di Portobello help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ravioli di Portobello enhances brain function and helps improve memory and focus.

Glucose from Ravioli di Portobello is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ravioli di Portobello boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ravioli di Portobello provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ravioli di Portobello promotes gut health by feeding beneficial gut bacteria.

Fiber in Ravioli di Portobello serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ravioli di Portobello improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ravioli di Portobello support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ravioli di Portobello helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ravioli di Portobello, help regulate blood pressure and reduce hypertension risk.

Protein in Ravioli di Portobello supports building and repairing tissues.

Builds and repairs tissues in Ravioli di Portobello is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli di Portobello supports immune function.

Supports immune function in Ravioli di Portobello is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli di Portobello helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli di Portobello is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli di Portobello provides energy.

Provides energy in Ravioli di Portobello can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli di Portobello supports muscle growth and strength.

Supports muscle growth and strength in Ravioli di Portobello is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli di Portobello helps in weight management.

Helps in weight management in Ravioli di Portobello promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli di Portobello aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli di Portobello is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli di Portobello supports bone health.

Supports bone health in Ravioli di Portobello plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ravioli di Portobello improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli di Portobello is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli di Portobello regulates blood sugar levels.

Regulates blood sugar levels in Ravioli di Portobello helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ravioli di Portobello supports digestion.

Fiber in Ravioli di Portobello aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ravioli di Portobello supports heart health.

Soluble fiber in Ravioli di Portobello can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ravioli di Portobello aids in weight management.

Fiber-rich foods in Ravioli di Portobello increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ravioli di Portobello regulates blood sugar.

Fiber in Ravioli di Portobello helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ravioli di Portobello promotes gut health.

Fiber in Ravioli di Portobello acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ravioli di Portobello lowers the risk of colon cancer.

A high-fiber diet from Ravioli di Portobello is linked to a reduced risk of colon cancer.

Fiber in Ravioli di Portobello improves skin health.

Fiber in Ravioli di Portobello helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ravioli di Portobello helps lower blood pressure.

Adequate fiber in Ravioli di Portobello may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ravioli di Portobello boosts immune function.

Fiber in Ravioli di Portobello supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ravioli di Portobello reduces the risk of type 2 diabetes.

Fiber in Ravioli di Portobello can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Ravioli di Portobello supports bone health.

Calcium in Ravioli di Portobello is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ravioli di Portobello supports muscle function.

Calcium in Ravioli di Portobello plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ravioli di Portobello supports heart health.

Calcium in Ravioli di Portobello helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ravioli di Portobello supports nerve transmission.

Calcium in Ravioli di Portobello is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ravioli di Portobello supports blood clotting.

Calcium in Ravioli di Portobello is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ravioli di Portobello supports hormonal secretion.

Calcium in Ravioli di Portobello regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ravioli di Portobello supports weight management.

Calcium in Ravioli di Portobello may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ravioli di Portobello supports dental health.

Calcium in Ravioli di Portobello strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ravioli di Portobello supports blood pressure regulation.

Calcium in Ravioli di Portobello, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ravioli di Portobello supports fluid balance.

Maintains Fluid Balance in Ravioli di Portobello helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioli di Portobello supports nerve function.

Supports Nerve Function in Ravioli di Portobello helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioli di Portobello helps regulate blood pressure.

Regulates Blood Pressure in Ravioli di Portobello helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioli di Portobello supports muscle function.

Aids Muscle Function in Ravioli di Portobello helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioli di Portobello aids nutrient absorption.

Improves Nutrient Absorption in Ravioli di Portobello assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioli di Portobello helps balance pH levels.

Balances pH Levels in Ravioli di Portobello helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioli di Portobello supports bone health.

Supports Bone Health in Ravioli di Portobello helps retain calcium and prevent the loss of bone density over time.

Iodine in Ravioli di Portobello supports thyroid health.

Thyroid Health in Ravioli di Portobello is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Ravioli di Portobello supports cognitive function.

Cognitive Function in Ravioli di Portobello helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Ravioli di Portobello strengthens the immune system.

Immune System Support in Ravioli di Portobello helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Ravioli di Portobello supports hormonal balance.

Hormonal Balance in Ravioli di Portobello helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Ravioli di Portobello supports skin health.

Skin Health in Ravioli di Portobello is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Ravioli di Portobello supports detoxification.

Detoxification in Ravioli di Portobello assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Ravioli di Portobello supports fetal development.

Fetal Development in Ravioli di Portobello is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Ravioli di Portobello helps regulate metabolism.

Metabolism Regulation in Ravioli di Portobello ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Ravioli di Portobello promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Ravioli di Portobello is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 500 calories?

The amount of exercise required to burn off 1 dish Ravioli di Portobello

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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