Vegan Sushi Rolls

Main Course, Low Fat, High Fiber

7.96

% from protein

69.65

% from carbs

69.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.3 g
1.3%

Polyunsaturated 0.5 g

Monounsaturated 1.3 g

Sodium, Na 125 mg
5.4%

Potassium, K 75 mg
1.6%

Total Carbohydrates 17.5 g
6.4%

Fiber 2 g
7.1%

Sugars 1.3 g
2.5%

Starch 13.8 g

Protein 2 g
4%

Water 27.5 g

Vitamin A, RAE 12.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 1.3 UG

Folic acid 25 UG

Calcium 10 mg

Iron 1 mg

Magnesium 12.5 mg

Zinc 0.3 mg

Iodine 37.5 UG

Sucrose 0.8 g

Glucose 0.5 g

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Vegan Sushi Rolls Nutrients FAQs

Nutrients

What is the calorie content of Vegan Sushi Rolls?

A typical serving 4 pcs (200 grams) of Vegan Sushi Rolls contains approximately 400 calories.

You can check the exact calorie content by logging Vegan Sushi Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Sushi Rolls have?

The amount of fat in Vegan Sushi Rolls depends on the ingredients and preparation method. On average, one serving 4 pcs (200 grams) of Vegan Sushi Rolls contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Sushi Rolls have?

The protein content in Vegan Sushi Rolls depends on the ingredients exists in it. On average, 4 pcs (200 grams) of Vegan Sushi Rolls contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Sushi Rolls, Download Nutribit app for healthier you!

How much sugar does a Vegan Sushi Rolls have?

On average, 4 pcs (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Sushi Rolls.

How Much carbohydrates (carbs) is in Vegan Sushi Rolls?

The amount of carbohydrates (carbs) in Vegan Sushi Rolls depends on its serving size and preparation. On average, 4 pcs (200 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Sushi Rolls.

How Much Fiber is in Vegan Sushi Rolls?

Vegan Sushi Rolls contains approximately 8 grams of fiber in 4 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Sushi Rolls for healthier you!

What vitamins and minerals are in a Vegan Sushi Rolls?

Vitamins in Vegan Sushi Rolls:

  • Vitamin C:Vegan Sushi Rolls has 20 mg of Vitamin C.

Vegan Sushi Rolls contains following minerals:

  • Vegan Sushi Rolls has 40mg of Calcium.
  • Vegan Sushi Rolls has 500mg of Sodium, Na.
  • Vegan Sushi Rolls has 300mg of Potassium, K.
  • Vegan Sushi Rolls has 4mg of Iron.

General

Does Vegan Sushi Rolls contain caffeine?

Vegan Sushi Rolls does not contain any caffeine.

Does Vegan Sushi Rolls contain alcohol?

Vegan Sushi Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Sushi Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Sushi Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Sushi Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Sushi Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Sushi Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Sushi Rolls for free?

Yes! Since Vegan Sushi Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Sushi Rolls with water tracking feature?

Nutribit automatically calculates the water content of Vegan Sushi Rolls and adds it to your daily hydration log. Simply log Vegan Sushi Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Sushi Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Sushi Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Sushi Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Sushi Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Sushi Rolls

Total Carbohydrates in Vegan Sushi Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Sushi Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Sushi Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Sushi Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Sushi Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Sushi Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Sushi Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Sushi Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Sushi Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Sushi Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Sushi Rolls enhances brain function and helps improve memory and focus.

Glucose from Vegan Sushi Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Sushi Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Sushi Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Sushi Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Sushi Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Sushi Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Sushi Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Sushi Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Sushi Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Sushi Rolls supports building and repairing tissues.

Builds and repairs tissues in Vegan Sushi Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Sushi Rolls supports immune function.

Supports immune function in Vegan Sushi Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Sushi Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Sushi Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Sushi Rolls provides energy.

Provides energy in Vegan Sushi Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Sushi Rolls supports muscle growth and strength.

Supports muscle growth and strength in Vegan Sushi Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Sushi Rolls helps in weight management.

Helps in weight management in Vegan Sushi Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Sushi Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Sushi Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Sushi Rolls supports bone health.

Supports bone health in Vegan Sushi Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Sushi Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Sushi Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Sushi Rolls regulates blood sugar levels.

Regulates blood sugar levels in Vegan Sushi Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Sushi Rolls supports digestion.

Fiber in Vegan Sushi Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Sushi Rolls supports heart health.

Soluble fiber in Vegan Sushi Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Sushi Rolls aids in weight management.

Fiber-rich foods in Vegan Sushi Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Sushi Rolls regulates blood sugar.

Fiber in Vegan Sushi Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Sushi Rolls promotes gut health.

Fiber in Vegan Sushi Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Sushi Rolls lowers the risk of colon cancer.

A high-fiber diet from Vegan Sushi Rolls is linked to a reduced risk of colon cancer.

Fiber in Vegan Sushi Rolls improves skin health.

Fiber in Vegan Sushi Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Sushi Rolls helps lower blood pressure.

Adequate fiber in Vegan Sushi Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Sushi Rolls boosts immune function.

Fiber in Vegan Sushi Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Sushi Rolls reduces the risk of type 2 diabetes.

Fiber in Vegan Sushi Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegan Sushi Rolls supports fluid balance.

Maintains Fluid Balance in Vegan Sushi Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Sushi Rolls supports nerve function.

Supports Nerve Function in Vegan Sushi Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Sushi Rolls helps regulate blood pressure.

Regulates Blood Pressure in Vegan Sushi Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Sushi Rolls supports muscle function.

Aids Muscle Function in Vegan Sushi Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Sushi Rolls aids nutrient absorption.

Improves Nutrient Absorption in Vegan Sushi Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Sushi Rolls helps balance pH levels.

Balances pH Levels in Vegan Sushi Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Sushi Rolls supports bone health.

Supports Bone Health in Vegan Sushi Rolls helps retain calcium and prevent the loss of bone density over time.

Iodine in Vegan Sushi Rolls supports thyroid health.

Thyroid Health in Vegan Sushi Rolls is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vegan Sushi Rolls supports cognitive function.

Cognitive Function in Vegan Sushi Rolls helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vegan Sushi Rolls strengthens the immune system.

Immune System Support in Vegan Sushi Rolls helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vegan Sushi Rolls supports hormonal balance.

Hormonal Balance in Vegan Sushi Rolls helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vegan Sushi Rolls supports skin health.

Skin Health in Vegan Sushi Rolls is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vegan Sushi Rolls supports detoxification.

Detoxification in Vegan Sushi Rolls assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vegan Sushi Rolls supports fetal development.

Fetal Development in Vegan Sushi Rolls is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vegan Sushi Rolls helps regulate metabolism.

Metabolism Regulation in Vegan Sushi Rolls ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vegan Sushi Rolls promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vegan Sushi Rolls is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 400 calories?

The amount of exercise required to burn off 4 pcs Vegan Sushi Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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