Vegan Lasagna

Main, Hearty, Cheesy, Savory

Total Energy

450

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 400 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

9.5g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

12g

24%

Starch

25g

Protein

18g

36%

Water

220g

Glucose

7g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

3.5MG_ATE

Biotin

12UG

Folic acid

90UG

Iron, Fe

7mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Lasagna

A typical serving 1 pcs of Vegan Lasagna (400 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Lasagna depends on the ingredients and preparation method. On average, one serving 1 pcs (400 grams) of Vegan Lasagna contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Lasagna depends on the ingredients exists in it. On average, 1 pcs of Vegan Lasagna (about 400 grams) contains approximately 18 grams of protein.

On average, 1 pcs (about 400 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 400 grams) contains about 60 grams of carbohydrates.

Vegan Lasagna contains approximately 10 grams of fiber in 1 pcs (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 pcs Vegan Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.