Vegan Tofu Katsu Curry

Main, Vegan

Total Energy

350

kcal

47.9

% from carbs

14.37

% from protein

37.72

% from fats

In 300 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

3.5g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

650mg

13.8%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

18g

Protein

12g

24%

Water

80g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

1.3MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

3.5mg

Calcium, Ca

90mg

Zinc, Zn

1.3mg

Magnesium, Mg

30mg

Iodine, I

95UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Tofu Katsu Curry

A typical serving 1 Plate of Vegan Tofu Katsu Curry (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Tofu Katsu Curry depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Vegan Tofu Katsu Curry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Tofu Katsu Curry depends on the ingredients exists in it. On average, 1 Plate of Vegan Tofu Katsu Curry (about 300 grams) contains approximately 12 grams of protein.

On average, 1 Plate (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 300 grams) contains about 40 grams of carbohydrates.

Vegan Tofu Katsu Curry contains approximately 6 grams of fiber in 1 Plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Vegan Tofu Katsu Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.