Tofu curry

Common Food

Total Energy

172.9

kcal

18.49

% from carbs

21.51

% from protein

60

% from fats

In 236 g

% daily value

Total Fat

12.4g

19.1%

Saturated

1.4g

7.1%

Trans Fats

0.2g

Polyunsaturated

7.2g

Monounsaturated

3g

Sodium, Na

11.9mg

0.5%

Potassium, K

265.5mg

5.6%

Total Carbohydrates

8.6g

3.1%

Fiber

2.4g

8.5%

Sugars

2.7g

5.4%

Protein

10g

20%

Water

203.4g

Ash

1.6g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.7g

Energy

724.5kJ

Calcium, Ca

273.3mg

Iron, Fe

2.9mg

Magnesium, Mg

44.8mg

Phosphorus, P

124.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

9.9UG

Manganese, Mn

0.8mg

Selenium, Se

13.1UG

Vitamin A, IU

528IU

Vitamin A, RAE

26.4UG

Carotene, beta

284.9UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

57UG

Lycopene

1263.7UG

Lutein + zeaxanthin

178.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

15.9UG

Choline, total

34.6mg

Vitamin K (phylloquinone)

18.6UG

Folate, food

15.9UG

Folate, DFE

15.9UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.5g

Methionine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.4g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

2.9g

PUFA 18:2

6.4g

PUFA 18:3

0.8g

Phytosterols

25.4mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu curry

A typical serving 236 gramm of Tofu curry (236 grams) contains approximately 172.8907 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu curry depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Tofu curry contains approximately 12.4086 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu curry depends on the ingredients exists in it. On average, 236 gramm of Tofu curry (about 236 grams) contains approximately 9.9848 grams of protein.

On average, 236 gramm (about 236 grams) contains about 2.684 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236 gramm (about 236 grams) contains about 8.5995 grams of carbohydrates.

Tofu curry contains approximately 2.3763 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 236 gramm Tofu curry

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.