Curry Tofu
Magic Wok
17.62
% from protein38.77
% from carbs38.77
% from fatNutrition Facts
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Curry Tofu Nutrients FAQs
Nutrients
- Vitamin A:Curry Tofu has 10500 IU of Vitamin A.
- Vitamin C:Curry Tofu has 84 mg of Vitamin C.
- Curry Tofu has 910mg of Calcium.
- Curry Tofu has 1700mg of Sodium, Na.
- Curry Tofu has 3.6mg of Iron.
What is the calorie content of Curry Tofu?
A typical serving 1 order without rice of Curry Tofu contains approximately 430 calories.
You can check the exact calorie content by logging Curry Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry Tofu have?
The amount of fat in Curry Tofu depends on the ingredients and preparation method. On average, one serving 1 order without rice of Curry Tofu contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry Tofu have?
The protein content in Curry Tofu depends on the ingredients exists in it. On average, 1 order without rice of Curry Tofu contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Curry Tofu, Download Nutribit app for healthier you!
How much sugar does a Curry Tofu have?
On average, 1 order without rice contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry Tofu.
How Much carbohydrates (carbs) is in Curry Tofu?
The amount of carbohydrates (carbs) in Curry Tofu depends on its serving size and preparation. On average, 1 order without rice contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry Tofu.
How Much Fiber is in Curry Tofu?
Curry Tofu contains approximately 8 grams of fiber in 1 order without rice.
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry Tofu for healthier you!
What vitamins and minerals are in a Curry Tofu?
Vitamins in Curry Tofu:
Curry Tofu contains following minerals:
General
Does Curry Tofu contain caffeine?
Curry Tofu does not contain any caffeine.
Does Curry Tofu contain alcohol?
Curry Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry Tofu for free?
Yes! Since Curry Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry Tofu with water tracking feature?
Nutribit automatically calculates the water content of Curry Tofu and adds it to your daily hydration log. Simply log Curry Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry Tofu
Protein and Vitamin A in Curry Tofu supports bone health.
Protein in Curry Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry Tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Curry Tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Curry Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Curry Tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Curry Tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Curry Tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Curry Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Curry Tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Curry Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Curry Tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from Curry Tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Curry Tofu enhances brain function and helps improve memory and focus.
Glucose from Curry Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Curry Tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Curry Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Curry Tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in Curry Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Curry Tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Curry Tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Curry Tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Curry Tofu, help regulate blood pressure and reduce hypertension risk.
Protein in Curry Tofu supports building and repairing tissues.
Builds and repairs tissues in Curry Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry Tofu supports immune function.
Supports immune function in Curry Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry Tofu provides energy.
Provides energy in Curry Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry Tofu supports muscle growth and strength.
Supports muscle growth and strength in Curry Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry Tofu helps in weight management.
Helps in weight management in Curry Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Curry Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Curry Tofu regulates blood sugar levels.
Regulates blood sugar levels in Curry Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Curry Tofu supports digestion.
Fiber in Curry Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Curry Tofu supports heart health.
Soluble fiber in Curry Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Curry Tofu aids in weight management.
Fiber-rich foods in Curry Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Curry Tofu regulates blood sugar.
Fiber in Curry Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Curry Tofu promotes gut health.
Fiber in Curry Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Curry Tofu lowers the risk of colon cancer.
A high-fiber diet from Curry Tofu is linked to a reduced risk of colon cancer.
Fiber in Curry Tofu improves skin health.
Fiber in Curry Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Curry Tofu helps lower blood pressure.
Adequate fiber in Curry Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Curry Tofu boosts immune function.
Fiber in Curry Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Curry Tofu reduces the risk of type 2 diabetes.
Fiber in Curry Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Curry Tofu supports eye health.
Vitamin A in Curry Tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry Tofu boosts immune function.
Vitamin A in Curry Tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Curry Tofu promotes healthy skin.
Vitamin A in Curry Tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Curry Tofu enhances reproductive health.
Vitamin A in Curry Tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry Tofu reduces the risk of certain cancers.
Vitamin A in Curry Tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry Tofu promotes healthy development during pregnancy.
Vitamin A in Curry Tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry Tofu maintains healthy mucous membranes.
Vitamin A in Curry Tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry Tofu improves wound healing.
Vitamin A in Curry Tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry Tofu may reduce the risk of macular degeneration.
Vitamin A in Curry Tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Curry Tofu supports bone health.
Calcium in Curry Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Curry Tofu supports muscle function.
Calcium in Curry Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Curry Tofu supports heart health.
Calcium in Curry Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Curry Tofu supports nerve transmission.
Calcium in Curry Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Curry Tofu supports blood clotting.
Calcium in Curry Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Curry Tofu supports hormonal secretion.
Calcium in Curry Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Curry Tofu supports weight management.
Calcium in Curry Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Curry Tofu supports dental health.
Calcium in Curry Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Curry Tofu supports blood pressure regulation.
Calcium in Curry Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Curry Tofu supports fluid balance.
Maintains Fluid Balance in Curry Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry Tofu supports nerve function.
Supports Nerve Function in Curry Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry Tofu helps regulate blood pressure.
Regulates Blood Pressure in Curry Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry Tofu supports muscle function.
Aids Muscle Function in Curry Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Curry Tofu aids nutrient absorption.
Improves Nutrient Absorption in Curry Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry Tofu helps balance pH levels.
Balances pH Levels in Curry Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Curry Tofu supports bone health.
Supports Bone Health in Curry Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 order without rice Curry Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.