Tofu Katsu

Main, Crispy, vegetarian option

16.76

% from protein

27.93

% from carbs

27.93

% from fat

Tofu Katsu Nutrients FAQs

Nutrients

What is the calorie content of Tofu Katsu?

A typical serving 1 serving (200 grams) of Tofu Katsu contains approximately 350 calories.

You can check the exact calorie content by logging Tofu Katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Katsu have?

The amount of fat in Tofu Katsu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tofu Katsu contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Katsu have?

The protein content in Tofu Katsu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tofu Katsu contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Katsu, Download Nutribit app for healthier you!

How much sugar does a Tofu Katsu have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Katsu.

How Much carbohydrates (carbs) is in Tofu Katsu?

The amount of carbohydrates (carbs) in Tofu Katsu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Katsu.

How Much Fiber is in Tofu Katsu?

Tofu Katsu contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Katsu for healthier you!

What vitamins and minerals are in a Tofu Katsu?

Vitamins in Tofu Katsu:

  • Vitamin C:Tofu Katsu has 5 mg of Vitamin C.

Tofu Katsu contains following minerals:

  • Tofu Katsu has 200mg of Calcium.
  • Tofu Katsu has 600mg of Sodium, Na.
  • Tofu Katsu has 400mg of Potassium, K.
  • Tofu Katsu has 2mg of Iron.

General

Does Tofu Katsu contain caffeine?

Tofu Katsu does not contain any caffeine.

Does Tofu Katsu contain alcohol?

Tofu Katsu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Katsu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Katsu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Katsu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Katsu for free?

Yes! Since Tofu Katsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Katsu with water tracking feature?

Nutribit automatically calculates the water content of Tofu Katsu and adds it to your daily hydration log. Simply log Tofu Katsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Katsu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Katsu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Katsu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Katsu

Protein in Tofu Katsu supports building and repairing tissues.

Builds and repairs tissues in Tofu Katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Katsu supports immune function.

Supports immune function in Tofu Katsu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Katsu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Katsu provides energy.

Provides energy in Tofu Katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Katsu supports muscle growth and strength.

Supports muscle growth and strength in Tofu Katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Katsu helps in weight management.

Helps in weight management in Tofu Katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Katsu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Katsu supports bone health.

Supports bone health in Tofu Katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Katsu improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Katsu is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Katsu regulates blood sugar levels.

Regulates blood sugar levels in Tofu Katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tofu Katsu supports bone health.

Calcium in Tofu Katsu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu Katsu supports muscle function.

Calcium in Tofu Katsu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu Katsu supports heart health.

Calcium in Tofu Katsu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tofu Katsu supports nerve transmission.

Calcium in Tofu Katsu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu Katsu supports blood clotting.

Calcium in Tofu Katsu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu Katsu supports hormonal secretion.

Calcium in Tofu Katsu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu Katsu supports weight management.

Calcium in Tofu Katsu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu Katsu supports dental health.

Calcium in Tofu Katsu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu Katsu supports blood pressure regulation.

Calcium in Tofu Katsu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tofu Katsu supports fluid balance.

Maintains Fluid Balance in Tofu Katsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Katsu supports nerve function.

Supports Nerve Function in Tofu Katsu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Katsu helps regulate blood pressure.

Regulates Blood Pressure in Tofu Katsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Katsu supports muscle function.

Aids Muscle Function in Tofu Katsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Katsu aids nutrient absorption.

Improves Nutrient Absorption in Tofu Katsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Katsu helps balance pH levels.

Balances pH Levels in Tofu Katsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Katsu supports bone health.

Supports Bone Health in Tofu Katsu helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Tofu Katsu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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