Vegan French Onion Soup

Soup, Vegan

9.43

% from protein

56.6

% from carbs

56.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
210
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 18 g

Protein 5 g
10%

Water 180 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 20 mg

Biotin 30 UG

Folic acid 1.8 UG

Calcium 60 mg

Iron 2 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 3 g

Glucose 2 g

Vegan French Onion Soup Nutrients FAQs

Nutrients

What is the calorie content of Vegan French Onion Soup?

A typical serving 1 bowl (250 grams) of Vegan French Onion Soup contains approximately 210 calories.

You can check the exact calorie content by logging Vegan French Onion Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan French Onion Soup have?

The amount of fat in Vegan French Onion Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegan French Onion Soup contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan French Onion Soup have?

The protein content in Vegan French Onion Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Vegan French Onion Soup contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan French Onion Soup, Download Nutribit app for healthier you!

How much sugar does a Vegan French Onion Soup have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan French Onion Soup.

How Much carbohydrates (carbs) is in Vegan French Onion Soup?

The amount of carbohydrates (carbs) in Vegan French Onion Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan French Onion Soup.

How Much Fiber is in Vegan French Onion Soup?

Vegan French Onion Soup contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan French Onion Soup for healthier you!

What vitamins and minerals are in a Vegan French Onion Soup?

Vitamins in Vegan French Onion Soup:

  • Vitamin C:Vegan French Onion Soup has 20 mg of Vitamin C.

Vegan French Onion Soup contains following minerals:

  • Vegan French Onion Soup has 60mg of Calcium.
  • Vegan French Onion Soup has 350mg of Sodium, Na.
  • Vegan French Onion Soup has 100mg of Potassium, K.
  • Vegan French Onion Soup has 2mg of Iron.

General

Does Vegan French Onion Soup contain caffeine?

Vegan French Onion Soup does not contain any caffeine.

Does Vegan French Onion Soup contain alcohol?

Vegan French Onion Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan French Onion Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan French Onion Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan French Onion Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan French Onion Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan French Onion Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan French Onion Soup for free?

Yes! Since Vegan French Onion Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan French Onion Soup with water tracking feature?

Nutribit automatically calculates the water content of Vegan French Onion Soup and adds it to your daily hydration log. Simply log Vegan French Onion Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan French Onion Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan French Onion Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan French Onion Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan French Onion Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan French Onion Soup

Magnesium and Sodium, Na in Vegan French Onion Soup supports bone health.

  • Magnesium in Vegan French Onion Soup helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vegan French Onion Soup helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vegan French Onion Soup aids muscle function.

  • Magnesium in Vegan French Onion Soup helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vegan French Onion Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Magnesium in Vegan French Onion Soup promotes heart health.

Promotes Heart Health in Vegan French Onion Soup helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vegan French Onion Soup enhances nerve function.

Enhances Nerve Function in Vegan French Onion Soup supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vegan French Onion Soup improves sleep quality.

Improves Sleep Quality in Vegan French Onion Soup regulates sleep patterns by supporting melatonin production.

Magnesium in Vegan French Onion Soup supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vegan French Onion Soup helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vegan French Onion Soup reduces migraine frequency.

Reduces Migraine Frequency in Vegan French Onion Soup may help reduce the frequency and severity of migraines.

Magnesium in Vegan French Onion Soup promotes digestive health.

Promotes Digestive Health in Vegan French Onion Soup supports bowel function and helps prevent constipation.

Magnesium in Vegan French Onion Soup helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vegan French Onion Soup calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vegan French Onion Soup boosts protein synthesis.

Boosts Protein Synthesis in Vegan French Onion Soup plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vegan French Onion Soup supports fluid balance.

Maintains Fluid Balance in Vegan French Onion Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan French Onion Soup supports nerve function.

Supports Nerve Function in Vegan French Onion Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan French Onion Soup helps regulate blood pressure.

Regulates Blood Pressure in Vegan French Onion Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan French Onion Soup aids nutrient absorption.

Improves Nutrient Absorption in Vegan French Onion Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan French Onion Soup helps balance pH levels.

Balances pH Levels in Vegan French Onion Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Vegan French Onion Soup boosts immune system

Boosts Immune System in Vegan French Onion Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan French Onion Soup promotes wound healing

Promotes Wound Healing in Vegan French Onion Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan French Onion Soup supports growth and development

Supports Growth and Development in Vegan French Onion Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan French Onion Soup improves skin health

Improves Skin Health in Vegan French Onion Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vegan French Onion Soup enhances brain function

Enhances Brain Function in Vegan French Onion Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan French Onion Soup regulates hormonal balance

Regulates Hormonal Balance in Vegan French Onion Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan French Onion Soup supports healthy vision

Supports Healthy Vision in Vegan French Onion Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan French Onion Soup improves digestive health

Improves Digestive Health in Vegan French Onion Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan French Onion Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan French Onion Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan French Onion Soup reduces inflammation

Reduces Inflammation in Vegan French Onion Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Vegan French Onion Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP