Salli Boti

Non-Vegetarian, Rich and Spicy

16.49

% from protein

37.11

% from carbs

37.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
500
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 7 g
14%

Starch 30 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 4 UG

Folic acid 80 UG

Calcium 200 mg

Iron 4 mg

Magnesium 35 mg

Zinc 2.5 mg

Sucrose 8 g

Glucose 5 g

Salli Boti Nutrients FAQs

Nutrients

What is the calorie content of Salli Boti?

A typical serving 1 plate (400 grams) of Salli Boti contains approximately 500 calories.

You can check the exact calorie content by logging Salli Boti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salli Boti have?

The amount of fat in Salli Boti depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of Salli Boti contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salli Boti have?

The protein content in Salli Boti depends on the ingredients exists in it. On average, 1 plate (400 grams) of Salli Boti contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Salli Boti, Download Nutribit app for healthier you!

How much sugar does a Salli Boti have?

On average, 1 plate (400 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salli Boti.

How Much carbohydrates (carbs) is in Salli Boti?

The amount of carbohydrates (carbs) in Salli Boti depends on its serving size and preparation. On average, 1 plate (400 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salli Boti.

How Much Fiber is in Salli Boti?

Salli Boti contains approximately 6 grams of fiber in 1 plate (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salli Boti for healthier you!

What vitamins and minerals are in a Salli Boti?

Vitamins in Salli Boti:

  • Vitamin C:Salli Boti has 15 mg of Vitamin C.

Salli Boti contains following minerals:

  • Salli Boti has 200mg of Calcium.
  • Salli Boti has 500mg of Sodium, Na.
  • Salli Boti has 350mg of Potassium, K.
  • Salli Boti has 4mg of Iron.

General

Does Salli Boti contain caffeine?

Salli Boti does not contain any caffeine.

Does Salli Boti contain alcohol?

Salli Boti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salli Boti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salli Boti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salli Boti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salli Boti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salli Boti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salli Boti for free?

Yes! Since Salli Boti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salli Boti with water tracking feature?

Nutribit automatically calculates the water content of Salli Boti and adds it to your daily hydration log. Simply log Salli Boti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salli Boti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salli Boti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salli Boti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salli Boti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salli Boti

Fiber and Zinc in Salli Boti improves skin health.

  • Fiber in Salli Boti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salli Boti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Salli Boti provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salli Boti are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salli Boti supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salli Boti aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salli Boti helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salli Boti help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salli Boti helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salli Boti can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salli Boti aids weight management by helping you feel full longer.

Fiber-rich carbs from Salli Boti help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salli Boti enhances brain function and helps improve memory and focus.

Glucose from Salli Boti is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salli Boti boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salli Boti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salli Boti promotes gut health by feeding beneficial gut bacteria.

Fiber in Salli Boti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salli Boti improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salli Boti support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salli Boti helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salli Boti, help regulate blood pressure and reduce hypertension risk.

Protein in Salli Boti supports building and repairing tissues.

Builds and repairs tissues in Salli Boti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salli Boti supports immune function.

Supports immune function in Salli Boti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salli Boti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salli Boti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salli Boti provides energy.

Provides energy in Salli Boti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salli Boti supports muscle growth and strength.

Supports muscle growth and strength in Salli Boti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salli Boti helps in weight management.

Helps in weight management in Salli Boti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salli Boti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salli Boti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salli Boti supports bone health.

Supports bone health in Salli Boti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salli Boti improves skin, hair, and nails.

Improves skin, hair, and nails in Salli Boti is essential for the health and growth of hair, skin, and nails.

Protein in Salli Boti regulates blood sugar levels.

Regulates blood sugar levels in Salli Boti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salli Boti supports digestion.

Fiber in Salli Boti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salli Boti supports heart health.

Soluble fiber in Salli Boti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salli Boti aids in weight management.

Fiber-rich foods in Salli Boti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salli Boti regulates blood sugar.

Fiber in Salli Boti helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salli Boti promotes gut health.

Fiber in Salli Boti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salli Boti lowers the risk of colon cancer.

A high-fiber diet from Salli Boti is linked to a reduced risk of colon cancer.

Fiber in Salli Boti helps lower blood pressure.

Adequate fiber in Salli Boti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salli Boti boosts immune function.

Fiber in Salli Boti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salli Boti reduces the risk of type 2 diabetes.

Fiber in Salli Boti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Salli Boti supports bone health.

Calcium in Salli Boti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salli Boti supports muscle function.

Calcium in Salli Boti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salli Boti supports heart health.

Calcium in Salli Boti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salli Boti supports nerve transmission.

Calcium in Salli Boti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salli Boti supports blood clotting.

Calcium in Salli Boti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salli Boti supports hormonal secretion.

Calcium in Salli Boti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salli Boti supports weight management.

Calcium in Salli Boti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salli Boti supports dental health.

Calcium in Salli Boti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salli Boti supports blood pressure regulation.

Calcium in Salli Boti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salli Boti supports fluid balance.

Maintains Fluid Balance in Salli Boti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salli Boti supports nerve function.

Supports Nerve Function in Salli Boti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salli Boti helps regulate blood pressure.

Regulates Blood Pressure in Salli Boti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salli Boti supports muscle function.

Aids Muscle Function in Salli Boti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salli Boti aids nutrient absorption.

Improves Nutrient Absorption in Salli Boti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salli Boti helps balance pH levels.

Balances pH Levels in Salli Boti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salli Boti supports bone health.

Supports Bone Health in Salli Boti helps retain calcium and prevent the loss of bone density over time.

Zinc in Salli Boti boosts immune system

Boosts Immune System in Salli Boti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salli Boti promotes wound healing

Promotes Wound Healing in Salli Boti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salli Boti supports growth and development

Supports Growth and Development in Salli Boti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salli Boti enhances brain function

Enhances Brain Function in Salli Boti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salli Boti regulates hormonal balance

Regulates Hormonal Balance in Salli Boti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salli Boti supports healthy vision

Supports Healthy Vision in Salli Boti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salli Boti improves digestive health

Improves Digestive Health in Salli Boti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salli Boti maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salli Boti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salli Boti reduces inflammation

Reduces Inflammation in Salli Boti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 plate Salli Boti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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