Salli Boti

Non-Vegetarian, Rich and Spicy

Total Energy

500

kcal

37.11

% from carbs

16.49

% from protein

46.39

% from fats

In 400 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

30g

Protein

20g

40%

Water

180g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salli Boti

A typical serving 1 plate of Salli Boti (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salli Boti depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of Salli Boti contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salli Boti depends on the ingredients exists in it. On average, 1 plate of Salli Boti (about 400 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 400 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 400 grams) contains about 45 grams of carbohydrates.

Salli Boti contains approximately 6 grams of fiber in 1 plate (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 plate Salli Boti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.